Sherry Riddick

Sherry Riddick

  • 206-518-3119

My Credentials

  • Certified White Belt Nia Teacher, Certified Nia Five Stages Teacher, Registered Nurse, Master's in Public Health

Sherry Riddick

Nia White Belt Teacher
Kailua-Kona, Hawaii, United States

In 2007, I went to my first Nia class as a favor to a friend, expecting yet another exercise program that would leave me tired, bored, or in pain. I took ibuprofen before the class, and was prepared to sit down after 10 minutes. Well, I lasted for 30 minutes. And – guess what? – that was perfectly acceptable. Turned out that responding to your body’s needs fit right in with the Nia principle of "listening to your body.” In addition, I had a blast, laughed throughout class, and did not hurt the next day! So I went back again and again, learning more each time about how to modify moves in response to my body's sensations. I discovered that attending class at the end of a hard day of work left me energized, relaxed, and unbelievably happy. Since retiring from my career in public health, I love dancing and promoting well-being in a more personal way - as a Nia teacher sharing the Joy of Movement!   


My Locations

Location Link
Ravenna-Eckstein Community Center
6535 Ravenna Avenue Northeast, Seattle, WA 98115, United States
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Wallingford Community Senior Center at Good Shepherd Center, Lower Level
4649 Sunnyside Avenue North, Seattle, WA 98103, USA
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Magnuson Community Center - Building 30
6344 Northeast 74th Street, Seattle, WA 98115, USA
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Meadowbrook Community Center
10517 35th Avenue Northeast, Seattle, WA 98125, USA
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The Dancing Tree in Kealakekua, HI
79-7491 Mamalahoa Highway, Kealakekua, HI 96750, USA
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My Nia Classes

Day(s) Timesort icon Location Link
Wednesday 10:30am - 11:30am The Dancing Tree in Kealakekua, HI
79-7491 Mamalahoa Highway, Kealakekua, HI 96750, USA
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I don't have any trainings scheduled at this time. Please check back later.