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Sally Cook

Sally Cook

  • sally@sallycook.me
  • 64 27 203 5995

Sally Cook

Nia Black Belt Teacher
Auckland, Auckland, New Zealand

I have been working in the health and wellness industry since 1982 - primarily in the 'helping professions'.  Trained in various forms of massage, counselling, psychodrama, Body Harmony, Rebirthing I have produced and led trainings and workshops teaching communications skills, movement and relaxation techniques as well as workshops with children.

I was gifted two beautiful daughers to whom I became a full-time, home-educating mother . . . . until it was time for them to 'fly'.  It was then I was first introduced to Nia and I knew whatever this Nia was - I wanted some :)

Now a Nia Black Belt - I trained the first level of Nia Training: the White Belt, late in 2009 and have been running classes and workshops around New Zealand since February 2010. I have also produced and co-produced several Nia Trainings in Auckland, Christchurch and Wellington.

Life events meant I took a couple of years off teaching: my daughters left home so I decided to go travelling as well.  After a couple of years 'on the road' I realised that my body had become inflexible, weak and not very mobile so I am back sharing this work - it keeps me flexible, agile, mobile, builds strength and stability and most of all it is FUN . . . I hope you will join me to increase your mobility, stamina and most of all find pleasure in keeping healthy.

I LOVE sharing Nia with others, sharing the JOY that this work brings and seeing the smiles in the room is SUCH a reward.

Classes are taken barefoot to soul-stirring music in more than 45 countries. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live!

Look out for classes near you or make a commitment to train the White Belt then you can to bring Nia to your community!

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My Locations

Location Link
Browns Bay Progress Hall
6 Anzac Street, Browns Bay, AUK, NZ
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City Dance Studio
260 Queen Street, Auckland, New Zealand
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Greenhithe Village Hall
Greenhithe Road, Auckland, AUK, NZ
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Hobbs Wharf
Pinecrest Drive, Whangaparaoa, NZ
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Kawai Purapura Wellpark Education and Retreat Centre
14 Mills Lane, Albany, AUK, NZ
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Red Beach Methodist Church Hall
Red Beach Road, Red Beach, AUK, NZ
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Sans Souci Inn
Pohara Beach, Pohara, Tasman, New Zealand
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Silverdale Hall
Silverdale Street, Silverdale, AUK, NZ
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Stanmore Bay Community Hall
Waiora Road, Stanmore Bay, AUK, NZ
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TAPAC
100 Motions Road, Western Springs, Auckland, NZ
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Te Tehi Centre
13 Reeves Road, Pakuranga, Auckland, NZ
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The Dance Institute
52 Welcome Bay Road, Welcome Bay, BOP, NZ
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The Loft
145 Marua Road, Ellerslie, AUK, NZ
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Victoria Hall Devonport
2 Lake Road, Devonport, Auckland, New Zealand
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Wellesley Street Studios
113-115 Wellesley Street West, Auckland, New Zealand
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Wellfest Auckland
Vodafone Events Centre, Manukau, NZ
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You Pilates Studio (upstairs)
3 Ron Keat Drive, Papakura, New Zealand
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My Nia Classes

Day(s)sort icon Time Location Link
Monday 4:45pm - 5:45pm Silverdale Hall
Silverdale Street, Silverdale, AUK, NZ
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Wednesday 5:15pm - 6:15pm Silverdale Hall
Silverdale Street, Silverdale, AUK, NZ
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I don't have any trainings scheduled at this time. Please check back later.