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Molly Montgomery

Molly Montgomery

Molly Montgomery

Nia Black Belt Teacher
Durham, North Carolina, United States

I moved to Durham in 1994 and after having two kids, began my Nia journey in 2011.  Nia opened my mind to what exercise could be: the joy of movement. Through Nia I found movement that flowed, felt natural, exciting, and fun. As a student, Nia empowered me, let me express myself, and helped me find greater health, fitness, power, and beauty. Nia made me feel like a dancer. I lost 30 lbs and gained a ton of joy.  Nia's mind-body-spirit approach to health has helped me find more peace and balance in all aspects of life.

It is my deep pleasure and privilege to be able to share Nia with others, providing a class experience where the joy of movement can be present for each person.  I offer clear cues that support the student, yet leave space for them to enjoy the music and the dance. 

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My Locations

Location Link
Lakewood YMCA
2119 Chapel Hill Road, Durham, NC, United States
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Levin JCC
1937 West Cornwallis Road, Durham, NC 27705, USA
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My Nia Classes

Day(s)sort icon Time Location Link
Tuesday 10:30am - 11:25am Lakewood YMCA
2119 Chapel Hill Road, Durham, NC, United States
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Saturday 11:30am - 12:30pm Levin JCC
1937 West Cornwallis Road, Durham, NC 27705, USA
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I don't have any trainings scheduled at this time. Please check back later.