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hUmaNITY Routine

hUmaNITY Routine

hUmaNITY Routine

Release Date: December, 2010
Target: All Levels
Focus and Intent:

The focus of Humanity is yin and yang.
The intent is to find balance through polarity in movement expression.

This routine explores yin and yang movement dynamics while tapping into the five sensations of fitness: flexibility, agility, mobility, strength and stability. It teaches you to integrate soft, artistic motion with powerful, linear motion. Venture beyond your usual movement habits to embody harmony using opposing forces.

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