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Cadence Routine

Cadence Routine

Cadence Routine

Release Date: March, 2011
Target: All Levels
Focus and Intent:

The focus of Cadence is ease.
The intent is to find effortlessness in your movement, even while increasing your intensity level.

This routine teaches you to embody ease and express yourself with both creativity and passion. The choreography offers three planes of movement and three intensity levels. You are encouraged to assess and explore ease as you play with these planes and levels – while simultaneously preserving your unique rhythm.

Download the Cadence routine booklet - 8BCs.

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