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Go Album (digital download)

Go Album (digital download)

Go Album (digital download)

Focus: The focus of GO is movement in all directions including in-out, up-down, side-to-side, forward-back, over-under, across, around and through. The focus of directions provides great functional conditioning by training the body to move easily in any direction. When we are conscious of our direction choices, we can maintain stability and avoid falling or loosing our balance.

Intent: The intent of GO is to enhance our spatial awareness. Being aware of the space around us provides safety and security, enhancing our confidence and movement skill. We stay more connected to our bodies and the moment by sensing spatial awareness. Step consciously and with intent as you step into GO.

item # 653753504792
$12.99

Tracks

1
Mongolia On the Line by Eccodek
Album Only
2
Mobius by Lis Addison
Album Only
3
Power of the Hair (Ft. King Dread James) (Original Mix) by Oded Nir
Album Only
4
Impossible Love (Gino Christiano Remix) by Oded Nir
Album Only
5
In Love Again (Asi Tal Deep Mix) by Meital De Razon
Album Only
6
Midnight Snacker (JT Donaldson Mix) by Oded Nir
Album Only
7
Again and Again (Steven Stone Instrumental Remix) by Oded Nir Ft. Chappell
Album Only
8
Flutter Vision (Instrumental) by Shiny Objects
Album Only
9
Under The Spell (Luke Mandala Remix) by Kaya Project
Album Only
10
Pulses by Adani & Wolf
Album Only
11
All Our Souls (Outro) by Worthy
Album Only