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DanceNearYou - The Nia Technique - Joyful Fitness for Mind, Body and Soul

DanceNearYou - The Nia Technique - Joyful Fitness for Mind, Body and Soul

Dorit

Date Added: September 21, 2016

By Dorit Noble | DanceNearYou :: September, 2016

"Fusion fitness is everywhere: hybrid classes include Koga (Kick boxing and Yoga), SoulCycle (Yoga and Spinning), Piloxing (Pilates and Boxing); it’s a trend offering numerous fads and interesting wordplay but it’s nothing new. The Nia Technique, is the original fusion- fitness program in America, drawing from 9 different movement disciplines in the areas of dance, healing and martial arts, it originated in 1983 and has evolved ever since."

Nia Trainer Dorit Noble talks about Nia as a fusion fitness practice & lifestyle on the website DanceNearYou. 

Original Source: https://www.dancenearyou.co.uk/dance_class_more_news/414/The+Nia+Technique+-+Joy...