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The Inquirer - A cardio-dance workshop that can change your life

The Inquirer - A cardio-dance workshop that can change your life

A cardio-dance workshop that can change your life

Date Added: May 16, 2016

By Anne A. Jambora | The Inquirer :: December, 2015

""It all starts with mindful movement. When we move with intent, it is not just our bodies that undergo physical transformation, but our mental, emotional and spiritual states as well. Negative or positive thoughts can influence the body’s complex neuromuscular network.""

Nia trainers Sabine Zweig and Philippe Beaufour lead a class in the Phillippines covered by Anne A. Jambora. They both share their Nia journeys and how Nia can change people's lives. Connection and Sensory Intelligence are also both mentioned in the article as leading sections.

Original Source: http://lifestyle.inquirer.net/215360/a-cardio-dance-workshop-that-can-change-you...