Natural Awakenings Monmouth/Ocean City, NJ - Fitness Re-Imagined. Check out Nia Technique! | Nia
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Natural Awakenings Monmouth/Ocean City, NJ - Fitness Re-Imagined. Check out Nia Technique!

Natural Awakenings Monmouth/Ocean City, NJ - Fitness Re-Imagined. Check out Nia Technique!

Natural Awakenings August 2014

Date Added: October 19, 2015

By Ines Altemose | Natural Awakenings Monmouth/Ocean City, NJ :: August, 2014

"Why do I say “fitness re-imagined?” Because if it isn’t fun, you won’t stick with it. So although Nia is a lot of things, most of all it is fun! "

Ines Altemose

Ines Altemose is a Nia Blue Belt and certified Nia 5 Stages Instructor. Ines discusses how fitness can be be re-imagined through listening to "Your Body's Way", which is the foundation of Nia Technique. She gives an outline of what to expect in a fun-filled Nia class. You too can follow the sensation of pleasure as your guide and work from where your body is on any given day. 
 

Original Source: http://www.napublishers.com/mona