Inquirer.net - Exercise body and mind for higher ‘sensory IQ’: Fusing martial, dance and healing arts with nine different disciplines, Nia is a low-impact workout that gives you inner peace as well | Nia
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Inquirer.net - Exercise body and mind for higher ‘sensory IQ’: Fusing martial, dance and healing arts with nine different disciplines, Nia is a low-impact workout that gives you inner peace as well

Inquirer.net - Exercise body and mind for higher ‘sensory IQ’: Fusing martial, dance and healing arts with nine different disciplines, Nia is a low-impact workout that gives you inner peace as well

Lourdes - Inquirer.net

Date Added: October 19, 2015

By Anne. A Jambora | Inquirer.net :: August, 2015

"You can even increase your height as it aligns your spine, and increase your libido. Nia is about lifestyle. You will feel an inner peace, and yet you are energized. The things you learn in class manifests in your personal life. You will be happier and comfortable in your own skin," Jimenez said."

Lourdes Jimenez

Emphasizing how each person is designed to work from your body's "natural design", Lourdes Jimenez describes the multi-layered positive benefits of the Nia Technique practice, emotionally and physically. She describes the movement modalities that are the foundation of Nia, her experience that led her to Nia and the history of Nia in the Phillipinnes.

Original Source: http://lifestyle.inquirer.net/202237/exercise-body-and-mind-for-higher-sensory-i...