denverpost.com - YourHub - Fitness Out of the Box & Your Chance to Win
By Carri Wilbanks | denverpost.com - YourHub :: January, 2013
"Exercises promote increased flexibility, agility and cardiovascular endurance. Gaining fitness is a key component to nia but self-discovery and exploration are equally as important."
This fitness round-up includes the Nia Technique, about which writer Carri Wilbanks says, "Get ready to groove with an open mind. Nia encourages students to make their own movement choices based on a provided structure. Combining concepts from yoga, tai chi and dance, this sensory-based workout will keep you moving and exploring to rocking music for the entire 60-minute class. Combinations of 52 moves are used to engage a bodys base, core and arms."