Fifty Plus - Putting your mind to it: Holistic fitness exercises body, mind, and spirit
By Lynn Pribus | Fifty Plus :: December, 2012
"I notice that after every Nia class, despite the fact that I have enjoyed a strong cardiovascular workout—and I know this because I am very sweaty—I always feel reenergized and at ease rather than burned out and exhausted."
“Exercise that’s done strictly for its own physical sake, divorced from the emotions and human spirit, isn’t satisfying, isn’t fun, and eventually fails. To feel good enough to last a lifetime, an exercise regimen must satisfy the heart and soul.” - Debbie Rosas