Thrive Magazine - Nia Technique - Stop Exercising and Start Moving
By Thrive Staff Wirter | Thrive Magazine :: November, 2012
"As Debbie Rosas, co-founder of Nia says: 'Nia is like chocolate, you have to taste it.' And like eating chocolate, many people find they crave to do it time and time again, making it perhaps one of the best addictions there is."
"But what if exercise was fun and perhaps so much so, that we could actually look forward to it? According to those who regularly do Nia classes, that’s exactly what it can be."