Skagit Valley Herald - Healing Through Movement
By Erinn Unger | Skagit Valley Herald :: November, 2012
"In a nutshell this is Nia, and though it does quicken the heart rate, it’s deeper than just an exercise routine for practitioners and teachers."
Debbie DuPey leads a class in Nia at the Anacortes Center for Happiness. Nia includes elements of yoga, dance, and martial arts.