The Seattle Times - In Nia Class, Kindness Comes with the Exercise
By Nicole Tsong | The Seattle Times :: October, 2012
"Listen to your Conscious Personal Trainer and do what you can."
Susan Tate, Nia Teacher
"The Nia sequences were relatively simple and straightforward to follow, and mixed in different elements, such as karate chopping with the hands and kicks to the side. Some students smiled the entire time, and their enthusiasm was infectious." - Nicole Tsong