The Weekender - Fitness through dance with Nia
By Nikki M. Mascali, Weekender Editor | The Weekender :: July, 2012
"You don’t have to be coordinated, you don’t have to be a trained athlete, you don’t have to be in shape, you don’t have to be of a certain age. It’s just about being there, being active, enjoying your body, experiencing the joy of moving. "
"Thanks to Zumba infomercials and testimonials, everyone knows that you can burn a lot of calories from dancing, but a new-to-NEPA dance fitness class hopes to teach participants more than just moves that burn."