Boulder Daily Camera - Classic Nia
By Aimee Heckel | Boulder Daily Camera :: August, 2012
"Nia really is a fitness practice that is grounded in intention. Every class has a focus on conditioning the body in this way with the intention to get results. It's first and foremost mind-body fitness. It's a very grounded, physical practice."
Jill Factor, Nia Trainer
Jill Factor, of Boulder, is a Nia Black Belt teacher and White Belt trainer. She has studied dance most of her life (modern, jazz) and was a member of the 40 Women Over 40 dance group. She discovered Nia 12 years ago and liked it because it combined movement and exercise.
Original Source: http://www.dailycamera.com/lifestyles/ci_21363010/classic-nia