Shannon Miller Lifestyle - Senior Health & Fitness Day Inspirational Stories
By Shannon Miller Lifestyle | Shannon Miller Lifestyle :: May, 2012
"Choose the sensation of pleasure. If you don't feel pleasure when you move, change how you move. Your body will guide you into the path of least resistance if you listen to it."
Debbie Rosas, Nia Co-Creator
"Debbie Rosas is the creator of a new fitness craze called “Nia”. And she happens to be  years old. Nia is designed to work functionally with the body, reducing stress and injury, and increasing overall FUN in a workout. Rosas is the image of a young, energetic woman, regardless of her actual age in time."