FabOverFifty - 7 workouts you’ve probably never tried…but should!
By FOF Health Blog | FabOverFifty :: June, 2012
"Nia, as a workout, is made for a woman's body. If you look back at the history of fitness and how exercise has evolved, a lot of exercise is driven from a male point of view, not a female body--we move more fluidly, in a different way. A woman can walk into this class and feel like, 'oh, this is really made for me.'"
Debbie Rosas, Nia Co-Creator
"With so many new workout options available, it can be hard to figure out which one is right for you. Luckily, we’ve done some of the work for you! Here are 7 FOFriendly workouts that you’ve probably never tried but should! Plus, they were all started by FOFs!"