Macau Closer - Nia Perfect
By Jenny Block | Macau Closer :: May, 2012
"I started going because I love to dance. I stayed because I loved the way I felt when I was there. The movements will enliven you. And, believe me, anyone, dancer or otherwise, can do it, because it was designed with the body–every body–in mind."
"When it comes to fitness, there's a lot of noise out there. Try this. Do that. Take this. Change that. But there's one thing that has stayed the same for thirty years now–the Nia Technique. And for good reason."
Original Source: http://www.macaucloser.com/wellbeing.html