Health 365 - Nia Technique with Zoë Katakuzinos

By Health 365 | Health 365 :: May, 2012

"Nia is the most holistic workout around. It gives you a good physical workout and also feeds your soul."

Zoë Katakuzinos, Nia Teacher

Nia Teacher Zoë Katakuzinos explains how Nia works and describes the benefits of the practice.

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