Wellness Times - Top 3 Dance Fitness Trends
By Elizabeth Marglin | Wellness Times :: April, 2012
"Nia lets each person discover their body’s inherent aliveness and ease, with the ultimate goal of increasing the pleasure of living in one’s body."
Jill Factor, Nia Trainer
"As dance-fusion routines are sweeping the nation, fitness creators want to take the work out of workout. Zumba focuses on fun; Nia on joy; and the Bar Method (the most discipline-heavy of these three popular trends) on the delights of achieving a long, lean, sculpted body."
Original Source: http://www.wellnesstimes.com/articles/top-3-dance-fitness-trends