TDN.com - Nia Fitness Mixes it up with Martial Arts and Yoga
By Cathy Zimmerman | TDN.com :: February, 2012
"Nia is all about connecting the mind, body, emotions and spirit through movement. The 'holistic' approach fits beginners up to professional athletes."
Claire Catt, Nia Teacher
"Dance exercise is a little like restaurant cuisine. It leaps from culture to culture, and the latest extended trend is fusion. At the year-old Snap Fitness franchise in Longview, a zesty routine is keeping members moving. Nia Dancing mixes the flavors of martial arts, yoga and ethnic folk dancing, with a nod to Zumba's Latin rhythms."