- Nia Fitness Mixes it up with Martial Arts and Yoga

2012 Press -

Date Added: April 11, 2012

By Cathy Zimmerman | :: February, 2012

"Nia is all about connecting the mind, body, emotions and spirit through movement. The 'holistic' approach fits beginners up to professional athletes."

Claire Catt, Nia Teacher

"Dance exercise is a little like restaurant cuisine. It leaps from culture to culture, and the latest extended trend is fusion. At the year-old Snap Fitness franchise in Longview, a zesty routine is keeping members moving. Nia Dancing mixes the flavors of martial arts, yoga and ethnic folk dancing, with a nod to Zumba's Latin rhythms."

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