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Shar Bliss

Date Added: January 16, 2012

By Paula Rath | :: January, 2012

"In Nia, we activate and create systemic movement through all of the senses, as well as [through] cardio. It’s functional movement."

Shar Bliss, Nia Teacher

In a lot of exercise classes participants look grim and determined, serious and somber. Not in Nia. In Nia classes, especially those taught by Shar Bliss, a very youthful 55, there are grins all around, as well as whoops and giggles.

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