PaulaRath.com - Nia Answers Needs of Shar Bliss
By Paula Rath | PaulaRath.com :: January, 2012
"In Nia, we activate and create systemic movement through all of the senses, as well as [through] cardio. It’s functional movement."
Shar Bliss, Nia Teacher
In a lot of exercise classes participants look grim and determined, serious and somber. Not in Nia. In Nia classes, especially those taught by Shar Bliss, a very youthful 55, there are grins all around, as well as whoops and giggles.
Original Source: http://www.paularath.com/2012/01/nia-answers-needs-of-shar-bliss/