KHOU 11 News - With Nia, you can bring out your inner dancer and get fit at the same time
By Courtney Zubowski | KHOU 11 News :: January, 2012
"[Nia] is a mind/body program, but it actually has an aerobic component and also a fun component so it really is serious stuff. It works great for women who are looking for a fitness program that they are going to be able to stick with."
Helen Terry, Nia Teacher & Trainer
"Working out can be a chore, but what if it could be just plain fun? There’s a cardio workout class in the Heights that promises to bring out your inner dancer. It’s called Nia, and the practice is catching on around the world."