Express.co.uk - Kickstart Your Fitness in 2012
By Adrian Lee | Express.co.uk :: January, 2012
"Classes are barefoot and to music. You’ll go from a dance move to a punch to a yoga position."
Dorit Noble, Nia Teacher & Trainer
If your New Year resolution is to get in shape there are lots of alternatives to the gym. Adrian Lee looks at the most popular activities on offer.
Original Source: http://www.express.co.uk/features/view/293199--