Rhode Island Natural Awakenings - No Pain, No Gain? No Way!
By Wendy Rappaport | Rhode Island Natural Awakenings :: June, 2011
"I go in feeling tight from all the physical activities I perform as a gardener and waiter, and by the end of the class I feel like I've had a massage."
West Greenwich Student
"For those who think we must suffer in order to get a good workout, it may be time to try Nia, a physical conditioning program based on a premise that movement is a pathway for self-discovery and personal transformation."
Original Source: http://issuu.com/mcary/docs/2011-05_rina