FitPro - Q&A
By Debbie Lawrence | FitPro :: May, 2011
"There is significant evidence on the benefits of exercise for mental health, including improved mood, self-esteem and confidence, reduced anxiety, decreased risk of clinically diagnosed depression, increased physical self-worth and improved body image etc."
Every issue, FitPro asks their bank of experts to tackle one training related question. This edition focuses on training a client with mental health issues.
Original Source: http://www.ptonthenet.com