The Huffington Post - Where Have You Been?
By Jenny Block | The Huffington Post :: January, 2011
"My Nia dance teacher once told me what Carlos, the founder of Nia, had told her. 'One should walk through life consciously not cautiously.' And I realized that that was it. What I discovered... is that the more aware I was forced to be, the more enjoyable the experience because, well, I did actually experience something. Being aware is something I am still in the process of learning, through Nia actually. A dance practice based in awareness, natural time, and a variety of dance and movement arts."
Author Jenny Block, a recent White Belt graduate, describes how Nia is helping her to be in the present moment through awareness.