Utne Reader - Soul Aerobics
By Megan Kaplan | Utne Reader :: May, 2006
"Diversity is the best thing about Nia because it keeps people interested, and it utilizes the whole body... it uses muscles the way they're supposed to be used, in combination."
James Garrick, Director of the Center for Sports Medicine at St. Francis Memorial Hospital in San Francisco
Megan Kaplan of Utne Reader describes a Nia class in Minneapolis. She talks to James Garrick of the Center for Sports Medicine and Maureen Small, a physician at the University of New Mexico Hospital who teaches Nia to seniors over 70.
Original Source: http://go.nianow.com/utne-reader