TriCity Magazine - Finding Peace Within

TriCity Magazine - Finding Peace Within

2009 Press - TriCity Magazine

Date Added: August 10, 2010

By Andrea Deering | TriCity Magazine :: February, 2009

"Nia has helped me develop a balanced, loving relationship with my body. I used to focus so much energy on what I weighed, ate, and could wear. I used workouts to pound and even punish my body, and to allow me to eat whatever I wanted."

Stephanie Cirihal, Nia Teacher

Author Andrea Deering recounts Stephanie Cirihal's story of using Nia to lead a life on her own terms.

Original Source: