Free Spirit, A South African Television Programme - The Nia Technique
By Natalie Becker, Debbie Rosas Stewart | Free Spirit, A South African Television Programme :: July, 2009
"The Nia Technique has become increasingly popular across South Africa as a fun and energetic way to keep fit and healthy – in mind, body and spirit. In our first story this week, we were fortunate to catch up with Nia Co-Creator Debbie Rosas [Stewart]. So stay tuned to find out about the origins and benefits of the Nia Technique."
Debbie Rosas Stewart talks about Nia – its history, technique and influence.
Original Source: http://go.nianow.com/free-spirit