Local Flavor Magazine - The Dance Within
By Emily Beenen | Local Flavor Magazine :: March, 2010
"One thing [Nia teachers] encourage our students to do is be connected to the physical sensations in your body – and that can be a practice in and of itself. You move in your body's way. We encourage people to be kind to themselves about that process rather than feel like they have to look just like the instructor right away."
Erin Damour, Nia Teacher
Learn how an aerobics teacher gave up traditional running and weight training that caused chronic pain – and opted for Nia instead. She explains how the practice helped her move better, heal emotionally, manage personal relationships and start a new life.