The focus of Beautiful is to Listen, Express, and Connect. Listen to the music and express your connection to the music.
The intent is to compassionately condition your body, mind, spirit and heart in order to ignite a heartfelt “Yes!” sensation within the body. Sense for a somatic “Yes!” to activating healing, purpose, potential and possibility.
Most importantly, choose to be inspired and have fun!
Nia choreography is our way to connect and continue to educate the Nia Professional. Use this album as a powerful movement tool to discover more about your own form and freedom. We have carefully crafted this to offer you an in-depth somatic experience. It is designed to increase your teaching vocabulary, giving you new music, a unique focus, and specific movement patterns. Once you have experienced and integrated the whole of this routine begin to alter and adjust it by changing the focus, shifting front kicks to back kicks, shifting movement forms, and using the Nia 8BC Music System to put the moves to new music. Enjoy and have fun! We encourage you to be creative and build upon the foundation we have provided.