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Magic Routine

Magic Routine

Magic Routine

Choreographer: Ann Christiansen
Release Date: December, 2014
Focus and Intent:

The physical focus + intent of Magic is, “Stability” which is an important element in delivering the Nia promise: whole body physical and energetic (nervous system) conditioning for the whole body.

The intent of this body of work is to allow you to seek and find safety, grounding, and grace in your dance with a high quality dose of relaxation. G (grounded), R (relaxed) A (alert/aware) C (centered) E (energized). 
The patterns are developed so that you can find a safe container to know that it will be repeated 4,2,1 x. This will allow you to relax and sense the Magic. 
To create balance, Magic has purposefully incorporated chaos and agility alongside ease and organization. It is a symmetry of form + freedom that harmonizes your nervous system.

Nia choreography is our way to connect and continue to educate the Nia Professional. Use this album as a powerful movement tool to discover more about your own form and freedom. We have carefully crafted this to offer you an in-depth somatic experience. It is designed to increase your teaching vocabulary, giving you new music, a unique focus, and specific movement patterns. Once you have experienced and integrated the whole of this routine begin to alter and adjust it by changing the focus, shifting front kicks to back kicks, shifting movement forms, and using the Nia 8BC Music System to put the moves to new music. Enjoy and have fun! We encourage you to be creative and build upon the foundation we have provided.

Preview Music

item # 794504366112
$24.99
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