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Nia in Tampa Bay, USA
Tampa Bay

Tampa Bay

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Gail Condrick

Classic Nia Class

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9:00am
Classic Nia

Day: Thursday

Time: 9:00am

Location

5370 Gulf of Mexico Dr, Longboat Key, FL, US

Cost

Six class session is $66 for members and $78.   Students can join anytime on a pro-rated basis if space permits. Register in person or go www.lbkeducationcenter.org and click on registration.

Notes About This Class

This Nia-The Joy of Movement is a six week class session from November 6 to December 18, 2014.   This series of classes is designed to improve your flexibility, strength, and stability while having fun with others and moving organically to fabulous music.   Join us at the Longboat Key Education Center this fall!

Gail Condrick

Classic Nia Class

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10:30am
Classic Nia

Day: Monday

Time: 10:30am

Location

220 Sands Point Road, Longboat Key, FL, United States

Cost

This class is for members of the Longboat Key Club.   Resort guests pay a fee at the Fitness Center.

Notes About This Class

Another reason to travel to Florida!   Nia is here!   You can stay at The Resort at Longboat Key Club beach, dance, golf and play tennis, Nia is now at the Fitness Center!    This is class is private, for club members, and is open to resort guests if space is available.   Join us in the beautiful Mind and Motion studio and add new memories to your vacation trip or enrich your club membership with Nia!.

Gail Condrick

Nia 5 Stages Class

at in
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2:00pm

Days: Tuesday, Thursday

Time: 2:00pm

Cost

$88 per class.   Three class series for $220.00

Notes About This Class

This is a private class session for individuals who wish to go deeper into the Body's Way.   Gail will customize your experience including the language of the Nia 5 Stages of human development and her knowledge of energy work and archetypal patterns to work with each person.   Private sesssion can also be held at your home or at a time you prefer on request. .  

The Nia 5 STAGES is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. This system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Joy Thompson

Classic Nia Class

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1:30pm

Day: Sunday

Time: 1:30pm

Location

2033 54th Avenue North, St. Petersburg, FL 33714, USA

Cost

$16 drop in

See www.hip-expressions.com for class packages and membership information.

Gail Condrick

Moving to Heal Class

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9:00am

Day: Saturday

Time: 9:00am

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$15 Drop in fee or $10 members.

Notes About This Class

RESUMES IN JANUARY 2019. Join me for this class that encourages slower paced movement, chair optional, with the fitness benefits of classic Nia.   Increased fleixibility, agility, mobility, strength and stability for all fitness levels.

Gail Condrick

Classic Nia Class

at in
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9:00am

Day: Thursday

Time: 9:00am

Cost

$10 per class

Notes About This Class

This class begins February 1 at the newly named Paradise Resource Center.   It is a wonderful and conveninet location on the north end of Longboat Key.   This is a Classic Nia class with a chair option. 

Christine Stineman

Classic Nia Class

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9:30am
Classic Nia

Day: Saturday

Time: 9:30am

Location

2033 54th Avenue North, St. Petersburg, FL, US

Cost

First class is FREE for local residents!

Special for new students- $40 for 30 days unlimited classes (start any time of the month)

$18 Drop-in

4 Classes $60

8 Classes $104

12 Classes $144

(class packages expire in 3 months)

$79 Unlimited Monthly Membership!

College Student/Seniors(65+) Discount- 10% on drop-in and class packages. No discount on unlimited membership.

Membership details and BENEFITS -

To qualify for $79 membership, student must purchase at studio and set up autopay. Membership activates any day of the month, does not have to start at beginning of month. Class packages and unlimited pass can be used for ALL on-going classes at Hip Expressions.

MEMBERSHIP BENEFITS

10% off Boutique, Spa, Courses, and Private lessons
$5 off admission to 1001 Nights Monthly Showcase
Free or discounted admission to special events
Four Guest Passes Annually - New!

Notes About This Class

Come check out Nia's home in St. Petersburg! This is an old ballet studio recently taken over by a fabulous group of women who have been teaching belly dancing in the area for over 10 years. They LOVE Nia and have opened the doors to us with lots of loving support! Conveniently located from all points in St. Pete, right off I-275.

http://hip-expressions.com

Gail Condrick

Classic Nia Class

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10:00am

Day: Saturday

Time: 10:00am

Location

4052 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

Class is  $15 drop in fee or purchase class card.

Notes About This Class

Classic Nia follows Moving to Heal!   Two wonderful ways to move on Saturday morning!  Summer POP UP class schedule is in effect.   Please contact Gail to confirm class.

Gail Condrick

Classic Nia Class

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10:30am

Day: Thursday

Time: 10:30am

Location

6350 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$15 drop in or use your class card that treats you to all the classes at the studio.  Class cards are 5 class card for $70 (valid for two months), 10 classes for $130 (valid for three months.)

Notes About This Class

 The power, pleasure, and joy of moving the way the body is meant to move in the original mind/body spirit fitness practice that has transformed lives for over 30 years.   The promise of a Nia class is “Through Movement We Find Health”.   Move creatively to inspiring music and join a world-wide community of people who have again found joy in movement and leave “Feeling Good!” at this beautiful new studio on Longboat Key built for yoga and movement.  Summer POPUP  schedule is in effect.   Please contact Gail to confirm class.

Joy Thompson

Classic Nia Class

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10:30am

Day: Thursday

Time: 10:30am

Location

505 Eichenfeld Drive, Suite 106, Brandon, FL, United States

Cost

Drop in $17. Go to www.theyogahousebrandon.com for packages available. 

Gail Condrick

Nia Freedance Class

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5:30pm

Day: Wednesday

Time: 5:30pm

Location

6350 Gulf of Mexico Dr, Longboat Key, FL 34228, USA

Cost

$15 drop in or less with class card

Notes About This Class

Summer schedule is in effect.   Please contact Gail to confirm class.  Join me for the Art of Conscious Dance and comsider it your Nia Happy Hour!!!

Christine Stineman

Classic Nia Class

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9:15am
Classic Nia

Day: Friday

Time: 9:15am

Location

327 11th Avenue North, Saint Petersburg, FL, USA

Cost

NEW CLASS SPECIAL!! (also good for Wednesday class).. First month unlimited classes for $50 OR 10 classes for $100 (6-month exp). Must purchase by 10/31/19. Purchase via PayPal, Venmo or pay with cash or check when you arrive. Please plan on arriving 5-10 minutes early to sign waiver, make class purchase and get settled in for class.

Regular Pricing-

Drop-in $15

5 Classes $65

10 Classes $120

Notes About This Class

Come dance in St. Petersburg's newest sacred space! All levels welcome!  Also, new Wednesday class beginning September 18th!! I'm very excited to be offering Wednesdays and Friday mornings at this beautiful, conveniently located studio in St. Pete's historic Old Northeast neighborhood. In same building as Grande Hacienda restaurant. We are at the top of the stairs. Studio is at the end of hall to the right.

Christine Stineman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Wednesday

Time: 9:15am

Location

327 11th Avenue North, Saint Petersburg, FL, USA

Cost

*NEW* Wednesday class beginning September 18th!!

NEW CLASS SPECIAL!! (also good for Friday class).. First month unlimited classes for $50 OR 10 classes for $100 (6-month exp). Must purchase by 10/31/19. To purchase, you can use PayPal, Venmo or pay with cash or check when you arrive. Please plan on arriving 5-10 minutes early to sign waiver, make class purchase and get settled in for class.

Regular Pricing-

Drop-in $15

5 Classes $65

10 Classes $120

Notes About This Class

*NEW* Wednesday class beginning September 18th!! Come dance in St. Petersburg's newest sacred space! All levels welcome!  I'm very excited to be offering Wednesdays and Friday mornings at this beautiful, conveniently located studio in St. Pete's historic Old Northeast neighborhood. In same building as Grande Hacienda restaurant. We are at the top of the stairs. Studio is at the end of hall to the right.

Christine Stineman

Moving to Heal Class

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11:00am
Moving to Heal

Day: Tuesday

Time: 11:00am

Location

522 N Howard Ave, Tampa, FL 33606, USA

Cost

**WEEKLY BEGINNING TUESDAY, SEPTEMBER 10TH** Specialty class for people living with Parkinson's Disease. Class is offered  as part of the Edmond J. Safra National Parkinson's Wellness Initiative. The Wellness Initiative requires an application process. All classes are available to participants for $20 a month or $100 for 6 months. Please contact Ashley Hetland Head ahetland@health.usf.edu for registration information. More information on the program can be found at: https://www.bryanglazerfamilyjcc.com/fitness-and-health/health-and-wellness/parkinsons-fitness-classes-and-caregiver-support-group

Notes About This Class

**WEEKLY BEGINNING TUESDAY, SEPTEMBER 10TH**  Specialty class for people living with Parkinson's Disease. Class is offered  as part of the Edmond J. Safra National Parkinson's Wellness Initiative. National partners - National Parkinsons Foundation, NYU School of Medicine, JCC Manhattan. Local partners- University of South Florida Health, Byrd Parkinson’s Disease and Movement Disorders, Parkinson’s Foundation Center of Excellence and Jewish Community Centers of Tampa

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