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Nia in Cleveland, Ohio, USA
Cleveland

Cleveland

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Amanda Brown

Classic Nia Class

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10:30am

Day: Friday

Time: 10:30am

Location

Recreation Lane, Avon, OH 44011, USA

Cost

Free with YMCA membership.  Drop-in fee (as a guest - of me or a member...) is $10.

Notes About This Class

Classic Nia fun!  

Large studio space, with windows at one end.  We practice with the lights off - soft light flowing in.  Wood floors, large mirrors.

This is a large, active Nia community!  Join the fun, learn how to play your way to fitness.

(Updated 6/20/2016 - Kathy McKean and I will be alternating Fridays through the summer - I am taking the even-dated Fridays)

Amanda Brown

Moving to Heal Class

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1:00pm

Day: Wednesday

Time: 1:00pm

Location

27100 Knickerbocker Rd, Bay Village, OH 44140, United States

Cost

Cost information is in the works.  For now, come and enjoy!  More information when changes are made!

Notes About This Class

Join the wonderful senior residents of the Knickerbocker Apartments in a fun, healing class!

Marianne Burrows

Classic Nia Class

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9:15am

Day: Monday

Time: 9:15am

Location

Orange School District Campus, Pepper Pike, OH, US

Cost

No Nia Classes during the summer.

Please check back in beinning of September for the fall dates

Registration by phone

Call Pam Bayus (216-831-8601 ext. 5408) to register    

                                 

Notes About This Class

  Classic Nia - all ages and fitness levels

  View brochure at  http://www.orangerec.com

Marianne Burrows

Classic Nia Class

  • M
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10:00am

Day: Sunday

Time: 10:00am

Location

516 Washington Street, Chagrin Falls, OH, USA

Cost

Drop In - $15.00                      

5 Class Pack - $70.00              10 Class Pack - $130.00

No Class on 6/9/19

Notes About This Class

Classic Nia - all ages and fitness levels.

Class length: will vary between 1 hr. and 1 hr. 15 min.

Please use side entrance to the building not the front entrance

Park in the lot along the side of the building - off Industrial Parkway (Hunan Restaurant is on the corner)

Once inside - En Pointe Dance Studio is 1st door on the right

Marianne Burrows

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

Orange School District Campus, Pepper Pike, OH, US

Cost

No Nia Classes during the summer

Please check back in September for fall dates

Register by phone

Call Pam Bayus (216-831-8601 ext. 5408

Notes About This Class

  Classic Nia - all ages and fitness levels

  View brochure at:  www.orangerec.com

Upcoming Events

There are currently no scheduled events.

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