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Nia in Auckland, New Zealand
Auckland

Auckland

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Grace Bell

Classic Nia Class

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9:30am

Day: Wednesday

Time: 9:30am

Location

5 Croskery Rd, Papakura, Auckland, 2110, New Zealand

Notes About This Class

All levels welcome, no experience necessary

Mariska van Egmond

Classic Nia Class

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9:10am

Day: Tuesday

Time: 9:10am

Location

Matakana Valley Rd, Matakana 0985, New Zealand

Cost

Casual $13

Mariska van Egmond

Classic Nia Class

  • M
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10:30am

Day: Thursday

Time: 10:30am

Location

73 Smith Road, Matakana, New Zealand

Cost

Casual $15

Mariska van Egmond

Classic Nia Class

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12:45pm

Day: Wednesday

Time: 12:45pm

Location

2157 E Coast Rd, Stanmore Bay, Stillwater 0993, New Zealand

Cost

Casual $15

Mariska van Egmond

Classic Nia Class

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3:50pm

Day: Sunday

Time: 3:50pm

Location

73 Smith Road, Matakana, New Zealand

Cost

Casual $15

Mariska van Egmond

Classic Nia Class

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7:00pm

Day: Tuesday

Time: 7:00pm

Location

14 Mills Lane, Albany, Auckland, New Zealand

Cost

Block of 5 sessions, starting June 6 2017

Casual $15

Upcoming Events

There are currently no scheduled events.

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