Nia 5 Stages Training
March 29, 2014 OurNiaSpace Studio in Cape Town, ZA
About the Nia 5 Stages
The Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.
The Nia 5 Stages Training provides students and teachers alike with the tools to embody the practice. It also qualifies Nia teachers to facilitate a 60-minute Nia 5 Stages class and to integrate this body of work into Nia classes, private sessions and two-hour experiential workshops. The Nia 5 Stages Training program adds a whole new skillset to the Nia teacher’s realm of expertise. It includes three comprehensive modules: Pre-Training, Training and Post-Training.
Meet the Trainer
I love what opens up when I move and dance, and I love to share the empowering "yes to life" magic of Nia! Trained to dance, then shifted to the non-profit world and family-making/child-rearing, I was instantly seduced by the power, elegance and "what-was-that? oh-yes, joy!" when I tried Nia. Through the years, Nia infuses my life with a radiance that is contagious!, a connection to a deep, familiar current that is both a part of me, and bigger than me. Hope to dance with you soon!
Notes About this Training
Start: Saturday, March 29, 2014 - 8:00 am
End: Sunday, March 30, 2014 - 6:00 pm