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Nia in Albuquerque, New Mexico, USA
Albuquerque

Albuquerque

Term: Training Promotion
Type Term Title Authorsort icon Replies Last Post
Post Training Promotion White Belt Training mosmall 02/07/2014 - 11:21pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Anna Pentler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Sunday

Time: 9:00am

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US
Beth O'Neall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Saturday

Time: 9:15am

Location

1100 San Mateo NE, #32, Albuquerque, NM, US

Cost

First class is free to ABQ residents who are new to Nia. Come try a class! Drop in fee is $10. Buy a class card for 10 classes with Beth for $80.

Notes About This Class

This is a dynamic, spirited class with an emphasis on building strength and stamina as well as building community.

Studio Sway is at the corner of San Mateo and Lomas NE in the ACE Hardware center. We're on the first floor.

Beth O'Neall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm
Classic Nia

Day: Monday

Time: 4:30pm

Location

1100 San Mateo NE, #32, Albuquerque, NM, US

Cost

FIrst class is free for ABQ residents who are new to Nia. Drop in is $10. A class card with Beth costs $80 for 10 classes.

Notes About This Class

 This is a dynamic, spirited class with an emphasis on building strength and stamina as well as building community.  

Studio Sway is at the corner of San Mateo and Lomas in the same center as Ace Hardware and on the bottom level (directly beneath Mama's Minerals). 

Beth O'Neall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm
Classic Nia

Day: Tuesday

Time: 4:30pm

Location

1100 San Mateo NE, #32, Albuquerque, NM, US

Cost

$10 drop in or class card, $80 for 10 classes.

Katy  Fuchs

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

3212 Monte Vista NE (near UNM), Albuquerque, NM, US

Cost

$9 drop-in / $30 for 4-class card (good at both Healing Gateand  UNM Center for Life

Beth O'Neall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Day: Thursday

Time: 5:45pm

Location

1100 San Mateo NE, #32, Albuquerque, NM, US

Cost

First class is free to ABQ residents who are new to Nia.  Drop in is $10. Buy a class card for 10 classes with Beth for $80.

Notes About This Class

This is a dynamic, spirited class with an emphasis on building strength and stamina as well as building community.

Studio Sway is at San Mateo and Lomas NE in the ACE Hardware center. We're on the first level directly beneath Mama's Minerals.

Kate Davis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Days: Monday, Wednesday

Time: 8:00am

Location

1100 San Mateo Blvd. NE, Albuquerque, NM, US

Cost

$8 drop in--cheaper rates with purchase of a class card

Anna Pentler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Day: Saturday

Time: 8:00am

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Notes About This Class

Part of the Rise and Shine classes

Katy  Fuchs

Classic Nia Class

at Horn YMCA in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:20am

Day: Tuesday

Time: 9:20am

Location

4901 Indian School Rd. NE , Albuquerque , NM, US
Katy  Fuchs

Classic Nia Class

at Horn YMCA in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:20am

Day: Tuesday

Time: 9:20am

Location

4901 Indian School Rd. NE , Albuquerque , NM, US

Cost

This class is free for YMCA members.  Please contact me if you are interested in a free sample class.

Erin Damour, Black Belt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Cost

Drop-In: $12.00
5 Class Card: $53.00 (3 month expiration)

Prices include NM GRT tax of 7.1875%.

Notes About This Class

Classic and home-spun Nia classes in a relaxed and fun atmosphere!

Kate Davis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

10700 Corrales Road, Corrales, NM, United States

Cost

$10 drop in

Monthly card for $20, expires at the end of the month

10-class card for $60, expires in 3 months from purchase date

Anna Pentler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm

Day: Tuesday

Time: 12:15pm

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Cost

$8 drop in.

Maureen Small

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm

Day: Friday

Time: 12:15pm

Location

1100 San Mateo NE # 32 , Albuquerque, NM, US
Maureen Small

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm

Day: Friday

Time: 12:15pm

Location

1100 San Mateo NE # 32 , Albuquerque, NM, US
Anna Pentler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm

Day: Friday

Time: 12:15pm

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Notes About This Class

Every other week, alternating with Mo Small.

Katy  Fuchs

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

3212 Monte Vista NE (near UNM), Albuquerque, NM, US
Maureen Small

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Wednesday

Time: 5:45pm

Location

1100 San Mateo NE # 32 , Albuquerque, NM, US
Erin Damour, Black Belt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Tuesday

Time: 9:15am

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Cost

Drop-in $12.00

5-Class card $53.00

Notes About This Class

This is a special 8-week summer session to keep us moving during the summer break! Class begins Tuesday, May 31st. Each class will have a new component of Body Weight Strengthening included! (*No classes during the week of July 3 – 9th*)

Erin Damour, Black Belt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:15pm

Day: Thursday

Time: 4:15pm

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Cost

Drop-in $12.00

5-Class card $53.00

Notes About This Class

This is a special 8-week summer session to keep us moving during the summer break! Class begins Thursday, June 2nd. Each class will have a new component of Body Weight Strengthening included! (*No classes during the week of July 3 – 9th*)

Upcoming Events

There are currently no scheduled events.

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