Albuquerque | Nia
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Nia in Albuquerque, New Mexico, USA
Albuquerque

Albuquerque

Term: Training Promotion
Type Term Title Author Replies Last Postsort icon
Post Training Promotion White Belt Training mosmall 02/07/2014 - 11:21pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Anna Pentler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Sunday

Time: 9:00am

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US
Beth O'Neall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Saturday

Time: 9:15am

Location

1100 San Mateo NE, #32, Albuquerque, NM, US

Cost

First class is free to ABQ residents who are new to Nia. Come try a class! Drop in fee is $10. Buy a class card for 10 classes with Beth for $80.

Notes About This Class

This is a dynamic, spirited class with an emphasis on building strength and stamina as well as building community.

Studio Sway is at the corner of San Mateo and Lomas NE in the ACE Hardware center. We're on the first floor.

Beth O'Neall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm
Classic Nia

Day: Monday

Time: 4:30pm

Location

1100 San Mateo NE, #32, Albuquerque, NM, US

Cost

FIrst class is free for ABQ residents who are new to Nia. Drop in is $10. A class card with Beth costs $80 for 10 classes.

Notes About This Class

 This is a dynamic, spirited class with an emphasis on building strength and stamina as well as building community.  

Studio Sway is at the corner of San Mateo and Lomas in the same center as Ace Hardware and on the bottom level (directly beneath Mama's Minerals). 

Beth O'Neall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm
Classic Nia

Day: Tuesday

Time: 4:30pm

Location

1100 San Mateo NE, #32, Albuquerque, NM, US

Cost

$10 drop in or class card, $80 for 10 classes.

Katy  Fuchs

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

3212 Monte Vista NE (near UNM), Albuquerque, NM, US

Cost

$9 drop-in / $30 for 4-class card (good at both Healing Gateand  UNM Center for Life

Beth O'Neall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Day: Thursday

Time: 5:45pm

Location

1100 San Mateo NE, #32, Albuquerque, NM, US

Cost

First class is free to ABQ residents who are new to Nia.  Drop in is $10. Buy a class card for 10 classes with Beth for $80.

Notes About This Class

This is a dynamic, spirited class with an emphasis on building strength and stamina as well as building community.

Studio Sway is at San Mateo and Lomas NE in the ACE Hardware center. We're on the first level directly beneath Mama's Minerals.

Anna Pentler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Day: Saturday

Time: 8:00am

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Notes About This Class

Part of the Rise and Shine classes

Katy  Fuchs

Classic Nia Class

at Horn YMCA in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:20am

Day: Tuesday

Time: 9:20am

Location

4901 Indian School Rd. NE , Albuquerque , NM, US
Katy  Fuchs

Classic Nia Class

at Horn YMCA in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:20am

Day: Tuesday

Time: 9:20am

Location

4901 Indian School Rd. NE , Albuquerque , NM, US

Cost

This class is free for YMCA members.  Please contact me if you are interested in a free sample class.

Anna Pentler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm

Day: Tuesday

Time: 12:15pm

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Cost

$8 drop in.

Anna Pentler

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm

Day: Friday

Time: 12:15pm

Location

1100 San Mateo Blvd NE, Albuquerque, NM, US

Notes About This Class

Every other week, alternating with Mo Small.

Katy  Fuchs

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

3212 Monte Vista NE (near UNM), Albuquerque, NM, US
Erin Damour, Black Belt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

1100 San Mateo Blvd. NE, Ste. 32, Albuquerque, NM, United States

Cost

Drop-in $12.00
5 Class Cards $53.00
10 Class Cards $96.00

*3 Month Expiration on Cards. All fees include NM gross receipts tax.

Notes About This Class

Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is ideal for those looking for an energetic yet safe class where we explore the collective creativity of an hour dancing together.

Kate Davis

Classic Nia Class

at Move! in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Monday

Time: 9:00am

Location

1100 San Mateo Blvd NE, Albuquerque, NM 87110, USA

Cost

$10 drop in, $35 for a 5 class card, $70 for a 10 class card, first Nia class ever is free

Notes About This Class

Kate teaches Classic Nia as well as self-created routines that typically center around a theme or focus: holidays, a student’s birthday, core engagement, growing up, etc. Playful, meditative, creative and fun, Kate strives to bring out the dancer in all her students and ignite their passion for expressive and mindful movement. Through instruction in proper technique, students learn how to move safely and in sync with their Body’s Way. Every Body, an athlete, a Nia newbie or somewhere in between, is welcome!

Kate Davis

Classic Nia Class

at Move! in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Thursday

Time: 9:00am

Location

1100 San Mateo Blvd NE, Albuquerque, NM 87110, USA

Cost

$10 drop in, $35 for a 5 class card, $70 for a 10 class card, first Nia class ever is free

Notes About This Class

Kate teaches Classic Nia as well as self-created routines that typically center around a theme or focus: holidays, a student’s birthday, core engagement, growing up, etc. Playful, meditative, creative and fun, Kate strives to bring out the dancer in all her students and ignite their passion for expressive and mindful movement. Through instruction in proper technique, students learn how to move safely and in sync with their Body’s Way. Every Body, an athlete, a Nia newbie or somewhere in between, is welcome!

Erin Damour, Black Belt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Tuesday

Time: 8:00am

Location

1100 San Mateo Blvd. NE, Ste. 32, Albuquerque, NM, United States

Cost

Drop-in rate: $12.00 +tax
5 class card: $53.00 +tax
10 class card: $96.00 +tax

3 month expiration on class cards. Cash, checks and credit cards accepted.

Notes About This Class

*This 16-week class begins February 6, 2018.*

Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is ideal for those looking for an energetic yet safe class where we explore the collective creativity of an hour dancing together.

Erin Damour, Black Belt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm
Classic Nia

Day: Thursday

Time: 12:15pm

Location

1100 San Mateo Blvd. NE, Ste. 32, Albuquerque, NM, United States

Cost

Drop-in rate: $12.00 +tax
5 class card: $53.00 +tax
10 class card: $96.00 +tax

3 month expiration on class cards. Cash, checks and credit cards accepted.

Notes About This Class

*This 9-week class begins April 5, 2018.*

Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is ideal for those looking for an energetic yet safe class where we explore the collective creativity of an hour dancing together.

Erin Damour, Black Belt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm
Classic Nia

Day: Wednesday

Time: 4:30pm

Location

1100 San Mateo Blvd. NE, Ste. 32, Albuquerque, NM, United States

Cost

Drop-in rate: $12.00 +tax
5 class card: $53.00 +tax
10 class card: $96.00 +tax

3 month expiration on class cards. Cash, checks and credit cards accepted.

Notes About This Class

Erin brings fun, calm energy to the dance floor. Her classes include classic and home-spun Nia routines with an emphasis on fun, stress relief, and exploring the diverse movement techniques of Nia. This class is ideal for those looking for an energetic yet safe class where we explore the collective creativity of an hour dancing together.

Upcoming Events

June
2
Erin Damour, Black Belt
Introduction to Nia Playshops

Event Type: Playshop

Start: Saturday, June 2, 2018 at 2:00pm

End: Saturday, June 2, 2018 at 3:30pm

Location

1100 San Mateo Blvd. NE, Ste. 32, Albuquerque, NM, United States

Cost

Each playshop will be held at Move! from 2:00 pm – 3:30 pm every other first Saturday of the month beginning in February. An investment of $25.00 covers your playshop fee and 2 follow-up classes with me. If you are veteran Niaphyte and refer an attendee you'll earn a FREE class!

Notes About This Event

*Step In. Get Moving. Sense Joy.* 

These playshops will provide opportunities to learn the moves of Nia and practice the art of listening to the language of Nia which can enhance your experience no matter where in the world or with whom you step into class. We'll learn about the guiding principle of Nia, The Joy of Movement, which allows Nia to be adaptable to all bodies. These playshops are perfect for those who are new-to-Nia or anybody who might like a refresher on the 52 Moves or simply someone looking to ease into this amazing practice. The last four classes are listed below.

  1. Saturday, June 2, 2018
  2. Saturday, August 4, 2018
  3. Saturday, October 6, 2018
  4. Saturday, December 1, 2018
This event will be registered through a third party service. A new page will open to sign in or register.

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