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Nia in Halifax, Nova Scotia, Canada
Halifax

Halifax

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Maureen  McDonald

Classic Nia Class

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5:15pm

Day: Wednesday

Time: 5:15pm

Location

5209 Saint Margarets Bay Road #205, Upper Tantallon, NS B3Z 4H3, Canada

Cost

MOVING TO HEAL BASED CLASS DECEMBER 2016 - DATE TO BE ANNOUNCED

REGULAR CLASSES TO RESUME IN JANUARY 2017

Please visit Breathing Space Yoga Studio for complete term and registration details!  They offer many options for term, monthly, unlimited memberships and drop-ins.  Student and senior discounts as well.

5209 St. Margaret's Bay Rd. suite 205
at the Cross Roads
Upper Tantallon , NS B3Z 1E3
902.820.YOGA (9642)
tantallon@breathingspaceyogastudio.ca

www.breathingspaceyogastudio.ca/tantallon

Notes About This Class

Wear comfortable clothing, bring water to remain hydrated during class.  Though not always necessary, mats are available for floor work but feel free to bring your own.  Please contact me at any time if you have any questions regarding schedule or Nia.

Maureen  McDonald

Classic Nia Class

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6:30pm

Day: Tuesday

Time: 6:30pm

Location

Trollope Street, Halifax, NS, CA

Cost

MOVING TO HEAL BASED CLASS DECEMBER 2016 - DATE TO FOLLOW.

REGULAR NIA CLASSES WILL RESUME JANUARY 2017.

Notes About This Class

Wear comfy clothing, bring water to remain hydrated during class and bring a mat, if you like.  Mats are available on site but you may prefer your own. Email  at anytime with any class inquiries.

Upcoming Events

There are currently no scheduled events.

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