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Nia in Canberra, Australia
Canberra

Canberra

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Fiona  Glenn

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Tuesday

Time: 8:00am

Location

7/42 Geils Court, Deakin ACT 2600, Australia

Cost

Term 2 begins 27 April 2017.

  • New to Nia 3 class pass - $30 (to be used within a month)
  • 5 class pass - $85 
  • 10 class pass - $150 
  • Casual - $20

Classes are held in line with the ACT public school term. Join any time during the term.

All passes must be used within the term of purchase.

Purchase, payment and class bookings may be made on the MindBody app - download the app, then find 'Nia Canberra' in the dance fitness category. Passes may also be purchased at the door.

Notes About This Class

Everybody is welcome - come and move with the perfection of who you are right now!

Amy Greatbanks

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

125 Ellerston Avenue, Isabella Plains, Australian Capital Territory, Australia

Cost

Casual: $20
New to Nia 3 class pass: $30
5 Class pass: $85
 


 

Notes About This Class

​Classes are held in line with the ACT school term

No bookings required, join anytime, everybody welcome!

Term 2 Classes begin Monday 8 May 2017

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Fiona  Glenn

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Thursday

Time: 6:30pm

Location

7/42 Geils Court, Deakin ACT 2600, Australia

Cost

Term 2 begins 27 April 2017.

  • New to Nia 3 class pass - $30 (to be used within a month)
  • 5 class pass - $85 
  • 10 class pass - $150 
  • Casual - $20

Classes are held in line with the ACT public school terms. Join any time during the term.

All passes must be used within the term of purchase.

Purchase, payment and class bookings may be made on the MindBody app - download the app, then find 'Nia Canberra' in the dance fitness category. Passes may also be purchased at the door.

Notes About This Class

Everybody is welcome - come and move with the perfection of who you are right now!

Amy Greatbanks

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm

Location

7/42 Geils Court, Deakin, Australian Capital Territory, Australia

Cost

Term 2 Classes begin 3 May 2017

New to Nia 3 class pass - $30 (to be used within a month)
5 class pass - $85 
10 class pass - $150 
Casual - $20

Classes are held in line with the ACT public school term.

All passes must be used within the term of purchase.

Notes About This Class

No bookings required - join anytime - every BODY welcome!

Upcoming Events

There are currently no scheduled events.

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