Sunshine Coast | Nia
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Nia in Sunshine Coast, Queensland, Australia
Sunshine Coast

Sunshine Coast

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Sylvana Simon

Classic Nia Class

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9:15am

Day: Wednesday

Time: 9:15am

Location

550 Brookfield Rd, Brookfield QLD 4069, Australia

Cost

New to Nia: 3 classes for $30

Casual: $20, concession $15

10 Class Pass: $140, concession $100

Notes About This Class

Beginners welcome - wear comfortable clothes

Classes held during Queensland State School terms

Susanne McAllister

Classic Nia Class

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9:15am
Classic Nia

Day: Monday

Time: 9:15am

Location

333 Mons Road, Forest Glen, Queensland, Australia

Cost

see fresh holistic studio Forest Glen for price indication. Many options to chose from ;)

Notes About This Class

Begin your week with nourishing Monday morning class that focuses on meditation in motion Nia style with beautiful music from all over the globe. Connect with your emotional and physical body and feel the Joy of Movement in your soul. 

Sylvana Simon

Classic Nia Class

  • M
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  • Su
9:15am

Day: Tuesday

Time: 9:15am

Location

23 Maple St, Maleny QLD 4552, Australia

Cost

New to Nia: 3 classes for $30

Casual: $20, concession $15

10 Class Pass: $140, concession $100

Notes About This Class

Wear comfortable clothes, we dance bare foot (not compulsory) Beginners WELCOME :)

Susanne McAllister

Classic Nia Class

  • M
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10:30am
Classic Nia

Day: Thursday

Time: 10:30am

Location

333 Mons Road, Forest Glen, Queensland, Australia

Cost

please see www.freshholstichealth.com.au for price details. They offer casual, weekly and 10 class passes

Notes About This Class

Relaxing and rejuvinating Thursday morning class at this beautiful location will be a your treat. This class is suitable for any age, size, shape and to be able to "dance" or be "coordinated" is not necesary at all (sigh of relief :)). Be free to join in easy steps, structured but also free movement that will make your heart, body and soul feel like it did when you where little just skipping and dancing along. Nia is about connecting to your body, accepting and learning to love "what is" and listening to that small body voice that we so often seem to shushh. :). The Nia community is a friendly, like minded, non judgemental, caring and very welcoming place. If not now, when? 

Wendy Graham

Classic Nia Class

  • M
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10:15am

Day: Wednesday

Time: 10:15am

Location

Chambers Island, Maroochydore QLD 4558, Australia

Cost

$125 for 10 week term; $16.50 casual

Vicki Howell

Classic Nia Class

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5:30pm

Day: Monday

Time: 5:30pm

Location

17 Kalinga Street, Caloundra, Queensland, Australia

Cost

4 Week Pass $55 (Valid for 5 Weeks)

Casual $18

Wendy Graham

Classic Nia Class

  • M
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  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

Chambers Island, Maroochydore QLD 4558, Australia

Cost

$125 for 10 week term; $16.50 casual

Upcoming Events

There are currently no scheduled events.

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