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Nia in Gold Coast, Queensland, Australia
Gold Coast

Gold Coast

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Sophie Marsh

Classic Nia Class

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8:30am

Day: Saturday

Time: 8:30am

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 3 weeks.  Join anytime!

Drop in anytime: casual $17. concession $14

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

New time of 830-930 a.m begins 2 May 2015.

Join our vibrant Saturday morning community and start your weekend feeling energised and alive!  All ages and levels of fitness are welcome to join our growing group of women and men aged 12-72+.  No experience or bookings required.  Just show up!

Please bring a water bottle and towel. Beginners always welcome!  

HOW TO FIND US - view on google maps

Look for the mooroon coloured shop-front and glass doors. River City Ballroom is located at 4 Mollison Street in West End, up from Montague Rd end, just a few minutes walk down from the Coles, Three Monkeys and the Gun Shop Cafe.If you drive, there's free street parking in the surrounding streets, or Coles offers up to 2 hours free undercover parking. It's usually less than a minute's drive from the Go-Between Bridge, only slightly further from the Grey Street (William Jolly) Bridge, and about five minutes from the Stanley Street or Vulture Street exits of the South-East Freeway.If you use public transport, we are very well-served by the high-frequency CityGlider Bus Service, which links major transport hubs from the Bulimba-Teneriffe Ferry through Fortitude Valley, Central Station, King George Square / City Hall, Cultural Centre Bus Station / South Brisbane Train Station, to the St Lucia-West End Ferry.  The Mollison Street CityGlider stop is right outside Coles. 

Taryn Pallister

Nia 5 Stages Class

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8:30am
Nia 5 Stages

Day: Wednesday

Time: 8:30am

Location

431 Golden Four Drive, Tugun, QLD, 4224, Australia

Cost

$5
 

Notes About This Class

Beginning 22/7/15 I will be offering a half hour class in the Nia 5 Stages at the Tugun Progress Hall before regular Nia.

Time: 8.30 – 9.00am, followed by Nia 9.00 – 10.00am.

Come along to enhance your somatic awareness and sensation of Pleasure of living in your body!

The Nia 5 Stages is an integrative practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing, and Walking. Each stage is a foundation for the next. Combined, all five stages help people to integrate physically, mentally, emotionally, and spiritually. When practiced daily, these stages facilitate optimal alignment and function. Practicing the Nia 5 Stages allows your body to naturally reclaim the physical Mobility, Flexibility, Strength, Agility and Stability it needs. The continual practice of the Nia 5 Stages provides a way for the body to do what it does best, take care of itself and to self-heal. When allowed to, the body will always move towards healing, seeking how to function optimally.

It has been found that benefits can be experienced in as little as five minutes a day and that, no matter how many times practiced, profound changes occurred.

Taryn Pallister

Nia 5 Stages Class

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8:30am
Nia 5 Stages

Day: Saturday

Time: 8:30am

Location

Fingal Ave, Brunswick Heads, NSW, AU

Cost

$5

Notes About This Class

Please note class dates: 15/8, 22/8, 29/8,5/9 ...2015

I will be offering a half hour class in the Nia 5 Stages at the Brunswick Heads School Hall before regular Nia.

Time: 8.30 – 9.00am, followed by Nia 9.00 – 10.00am.

Come along to enhance your somatic awareness and sensation of Pleasure of living in your body!

The Nia 5 Stages is an integrative practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing, and Walking. Each stage is a foundation for the next. Combined, all five stages help people to integrate physically, mentally, emotionally, and spiritually. When practiced daily, these stages facilitate optimal alignment and function. Practicing the Nia 5 Stages allows your body to naturally reclaim the physical Mobility, Flexibility, Strength, Agility and Stability it needs. The continual practice of the Nia 5 Stages provides a way for the body to do what it does best, take care of itself and to self-heal. When allowed to, the body will always move towards healing, seeking how to function optimally.

It has been found that benefits can be experienced in as little as five minutes a day and that, no matter how many times practiced, profound changes occurred.

Taryn Pallister

Classic Nia Class

  • M
  • T
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  • F
  • Sa
  • Su
9:00am

Day: Wednesday

Time: 9:00am

Location

431 Golden Four Drive, Tugun, QLD, 4224, Australia

Cost


 
Casual $15 / Concession $13
5 class pass $65,  valid 2 months
Nia Australia members & under 18 $10

Notes About This Class

Please join me for Nia 5 Stages before class 8.25 - 8.55am for $5.

Come and join us for a Joyful workout. EveryBody welcome - no experience necessary!

Rebecca Kelly

Classic Nia Class

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9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

Marine Parade, Kingscliff, New South Wales, Australia

Cost

$15 / $13 concession

5 class pass $65

Notes About This Class

I will alternate this class with Taryn Pallister

Classes begin October 13!

Rebecca Kelly

Classic Nia Class

  • M
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  • F
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9:00am

Day: Friday

Time: 9:00am

Location

Marine Parade, Kingscliff, New South Wales, Australia

Cost

$15 / $13 concession

5 class pass $65

Taryn Pallister

Classic Nia Class

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  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

Marine Parade, Kingscliff, New South Wales, Australia

Cost

Casual $15 / Concession $13
5 class pass $65,  valid 2 months
Nia Australia members & under 18 $10

Notes About This Class

Come and join us for a Joyful workout. EveryBody welcome - no experience necessary!

This class is co taught with Rebecca Kelly.

Rebecca Kelly

Classic Nia Class

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10:00am
Classic Nia

Day: Wednesday

Time: 10:00am

Location

55 Rajah Road, Ocean Shores, New South Wales, Australia

Cost

$15 / $13 concession

5 class pass $65

Nia Australia Members and under 18 $10

Sophie Marsh

Classic Nia Class

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1:30pm

Day: Monday

Time: 1:30pm

Location

62 Chelmer St East, Chelmer Brisbane, QLD, AU

Cost

new to Nia?  come and try 3 classes for $30 - 1 month.  Join anytime!

Drop in anytime: casual $17. concession $14

2 month pass: 1 September - 31 October - (pro-rated option available if you join mid-term)

1 class per week $120.  2 classes per week $220. unlimited classes $290.  unlimited 1 week $45.

Block passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

NB. This class begins 21 September 2015

Notes About This Class

"Gentle Nia"

This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.  Experience all the Joy of Nia in a slower paced class. Suitable for all ages and levels of fitness and ideal for beginners.  Everybody is welcome!

Please BYO water bottle. No booking required.  Begin anytime.

Weekly class from 21 September 2015 ... join anytime. 

Lisa Silverstone

Classic Nia Class

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5:45pm

Day: Tuesday

Time: 5:45pm

Location

6 First Ave, Burleigh Heads, Gold Coast, QLD, AU

Cost

Casual $15/ $13 conc.

Introductory offer 3 classes for $30

Upcoming Events

September
14
Sophie Marsh

Bali Retreat. Your Body~Your Temple

Bali Retreat. Your Body~Your Temple

Event Type: Other

Start: Monday, September 14, 2015 at 4:00pm

End: Sunday, September 20, 2015 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

All prices are in Australian dollars.
Deposit: $500 required to secure your spot.  Pay by direct deposit to Sophie - CBA 064-178 #1037-2619

Final Payment options: 
$1399 less deposit. Full payment by 7 July
$1499 less deposit. Full payment by 7 August - NOW EXTENDED TO 7 September!

Single room supplement: + $500

Upgrade from Naya Rainbow to Naya rooms (limited to 3 rooms): from + $500 per person twin share

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show -100% – 0 refund

Notes About This Event

Your Body~Your Temple: Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali.  Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings. 

Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia, gentle yoga, meditation, Nia 5 Stages, a shamanic dance journey and meaningful rituals with plenty of time for pampering and cultural exploration.

Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life.  

Beginners welcome. No prior Nia or yoga experience is necessary! 

Includes: 6 nights deluxe twin share accommodation at Naya Resort, 3 nourishing organic vegetarian meals daily, all movement and meditation classes, airport transfers, 1 hour massage, steam grotto, ozone swimming pool, and cultural activities including Balinese dance performance.  

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 7 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a somatic educator, community builder and wellness coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to her Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. 

“Here in this body are the sacred rivers 

Here are the sun and moon

As well as all the pilgrimage places

I have not encountered another temple

As blissful as my own body”

~Saraha Doha

September
14
Taryn Pallister

Bali Retreat. Your Body~Your Temple

Bali Retreat. Your Body~Your Temple

Event Type: Other

Start: Monday, September 14, 2015 at 4:00pm

End: Sunday, September 20, 2015 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

All prices are in Australian dollars.
Deposit: $500 required to secure your spot.  Pay by direct deposit to Sophie - CBA 064-178 #1037-2619

Final Payment options: 
$1399 less deposit. Full payment by 7 July
$1499 less deposit. Full payment by 7 August
$1599 less deposit. Full payment by 7 September

Single room supplement: + $500

Upgrade from Naya Rainbow to Naya rooms (limited to 3 rooms): + $500 per person twin share

Notes About This Event

Your Body~Your Temple: Step out of the busy-ness of your every day routine and feel tension melt away as you relax into a blissful sanctuary in the heart of Bali.  Join International Nia Trainer Sophie Marsh and Nia Black Belt Taryn Pallister for a nurturing and life-enriching retreat, to connect deeply with yourself in beautiful natural surroundings. 

Enter a sacred and supportive space for purposeful transformation through conscious movement - 6 days of daily Nia, gentle yoga, meditation, Nia 5 Stages, a shamanic dance journey and meaningful rituals with plenty of time for pampering and cultural exploration.

Be lovingly guided to relax into the flow of your body's unique rhythm, reconnect with your heart and reclaim your relationship with your inner wisdom to experience more pleasure, power and Joy in your body + life.  

Beginners welcome. No prior Nia or yoga experience is necessary! 

Includes: 6 nights deluxe twin share accommodation at Naya Resort, 3 nourishing organic vegetarian meals daily, all movement and meditation classes, airport transfers, 1 hour massage, steam grotto, ozone swimming pool, and cultural activities including Balinese dance performance.  

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 7 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a somatic educator, community builder, wellness coach and dedicated mum. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to her Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. 

“Here in this body are the sacred rivers 

Here are the sun and moon

As well as all the pilgrimage places

I have not encountered another temple

As blissful as my own body”

~Saraha Doha

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show -100% – 0 refund

October
3
Sophie Marsh

"Beautiful" Routine Immersion with Winalee Zeeb, Brisbane

"Beautiful" Routine Immersion with Winalee Zeeb, Brisbane

Event Type: Playshop

Start: Saturday, October 3, 2015 at 8:30am

End: Saturday, October 3, 2015 at 12:30pm

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

Class + Playshop: $65 ($75 on the day)

"Beautiful" Nia class only 830-930 a.m - $17/$14

"Beautiful" Routine Immersion with Winalee Zeeb 1000 a.m - 1230 p.m - $55 paid before the day ($65 on the day)

Notes About This Event

 Immerse yourself for a morning with the 2015 Nia Routine "Beautiful".  Join us for class from 830-930 a.m. with Sophie and Winalee. Then stay on to playfully learn the moves and explore your connection to "Beautiful" with the choreographer, Nia Trainer Winalee Zeeb. You will first receive the story behind the journey from Winalee including her personal connection to the musician Jana Stanfield. Then we Listen and express our own Heart connections for compassionate conditioning!

October
4
Sophie Marsh

Nia Classes with Nia Trainer Winalee Zeeb - open to everybody

Nia Classes with Nia Trainer Winalee Zeeb - open to everybody

Event Type: Other

Start: Sunday, October 4, 2015 at 11:00am

End: Thursday, October 8, 2015 at 12:00pm

Location

420 Brunswick St, Fortitude Valley, QLD, 4006, Australia

Cost

Casual $20. 3 Classes $54. Concession $15

or use your October Unlimited 1 month pass (available through Sophie)

Notes About This Event

Winalee is here in Australia for 1 week to deliver the Blue Belt Training.  She is offering daily classes in Brisbane.  Since discovering Nia in 1991 she has been passionately Sharing the Joy with others through out the U.S. and internationally. Every little cell in your body will be inspired!

Sunday 4 October - 11 am - noon

Monday 5 October - 530-630 pm (Public Holiday)

Tuesday 6 October - 10-11 am

Wednesday 7 October - 10-11 am

Thrusday 8 October - 11 am - noon

Short and long term metred parking is available in the surrounding streets. All day parking is available at Wilsons in Berwick St for $10

October
10
Taryn Pallister

Nia Master Class with International Trainer Winalee Zeeb

Nia Master Class with International Trainer Winalee Zeeb

Event Type: Other

Start: Saturday, October 10, 2015 at 4:00pm

End: Saturday, October 10, 2015 at 5:30pm

Location

431 Golden Four Drive, Tugun, QLD, 4224, Australia

Cost

Cost: $20 pre sale, $25 on the day
Account Details for Pre-Sale
Lisa Silverstone - Westpac Bank
BSB- 732-701, Account number- 564312
Please email Lisa when you have paid: lisasilverstone@hotmail.com

Notes About This Event

Join international Nia Teacher and Trainer Winalee Zeeb, for a powerful class experience here on the Gold Coast.

This 90 minute class experience will joyfully guide you to move your body, relax your mind and energise your spirit. The masterclass is for everybody, from seasoned Nia dancers, to those experiencing Nia for the first time.

Winalee Zeeb is from Michigan,USA and has been teaching and training Nia for 20 years. She travels the globe inspiring self love and compassion through Nia! We are so lucky to have her on our shores, with her years of experience and unique heartfelt Nia offerings.

Event Details-
Saturday 10th October
4.00pm-5.30pm at Tugun Progress Hall
Contact: Taryn 0410 964 806 or Lisa 0401 423 102

Winalee is also offering a "Beautiful" routine immersion. Dive deeper into the routine with it's creator. "Beautiful" has provided movement medicine and inspired healing to many around the globe!

Beautiful Immersion Ocean shores: https://www.facebook.com/events/127349134280417/
Beautiful Immersion Brisbane: https://nianow.com/nia-event/109/beautiful-routine-immersion-with-winalee-zeeb-brisbane

Energise your weekend with this amazing Nia Class Experience

October
11
Taryn Pallister

Nia "Beautiful" Playshop Routine Immersion with Winalee Zeeb

Nia "Beautiful" Playshop Routine Immersion with Winalee Zeeb

Event Type: Playshop

Start: Sunday, October 11, 2015 at 10:00am

End: Sunday, October 11, 2015 at 12:30pm

Location

55 Rajah Road, Ocean Shores, NSW, AU

Cost

$55 pre sale, $65 on the day

Account Details for Pre-Sale
Lisa Silverstone - Westpac Bank
BSB- 732-701, Account number- 564312
Please email Lisa when you have paid: lisasilverstone@hotmail.com

Notes About This Event

Immerse yourself in the beautiful 2015 Nia Routine "Beautiful".
Playfully learn the moves and explore your connection to "Beautiful" with the choreographer and International Trainer Winalee Zeeb. Winalee is visiting from Michigan and has been teaching and training Nia for 20 years. She travels the globe inspiring self love and compassion through Nia! We are so lucky to have her on our shores, with her years of experience and unique heartfelt Nia offerings.

Event Details-
Sunday 11th, 10.00am - 12.30pm (NSW Time)
Ocean Shores Community Hall.

Contact: Taryn 0410 964 806 or Lisa 0401 423 102

Winalee is also teaching a 90 min Nia Masterclass:
Sat 10th Oct, 4.00-5.30pm at Tugun Progress Hall.
$20 pre sale, $25 on the day.

And another Beautiful Immersion in Brisbane, https://nianow.com/nia-event/109/beautiful-routine-immersion-with-winalee-zeeb-brisbane
For more info on Winalee: https://nianow.com/winalee

Energise your weekend with this amazing Nia Routine Immersion Experience.

October
23
Rebecca Kelly

Nia Retreat in Cambodia, October 23-31, 2015

Nia Retreat in Cambodia, October 23-31, 2015

Event Type: Other

Start: Friday, October 23, 2015 at 3:00pm

End: Saturday, October 31, 2015 at 12:00pm

Location

Siem Reap, KH

Cost

Early bird $1,399 USD (paid in full by 1st September 2015)

After Sept 1st $1,599 USD 

Payment plans are available upon request. Please contact Tanja and Rebecca for payment details. 

Email: nourishnia@gmail.com 
Ph: +61 423 659 589

Single room accommodation unless you request to share. Price does not include airfare. A non refundable deposit of $250 is required to reserve your place in the retreat. All payments must be paid in full by the 1st October 2014 – see below for cancellation policy.

We are happy for partners to join us on the Retreat and will offer a reduced rate for people who do not participate in the Nia classes or playshops.

Non participating guest – US $1,299 by Sept 1st, US$1,399 after this date.

Cancellation Policy for all Retreats:More than 2 months (prior to start date) – you will be eligible for a full refund less the $250 non-refundable deposit

From 2 months to 1 month prior to start date – you will be eligible for a 50% refund.

From 1 month prior to Oct 17 – you will be eligible for a 25% refund.

From Oct 18 til 23 – you will not be eligible for a refund.

Charities we support:

www.khmerchildfoundation.org

www.cambodiachildrenssanctuary.org

Notes About This Event

Join Rebecca Kelly and Tanja Taljaard for their annual Nia Retreat in Cambodia, the lush heartland of Southeast Asia. Staying in luxurious accommodation in Siem Reap, this all inclusive retreat is a unique cultural adventure coupled with Nia movement medicine. 

Explore glorious Angkor Wat, one of the world’s most renowned ancient wonders that draws travellers and spiritual seekers from across the globe. Dive deep into the Khmer culture with traditional crafts, cooking classes, performance and local markets. This retreat truly is foodie heaven filled with culinary delights! Nourish and renew your entire being with daily Nia classes, meditation, massage, and so much more. A percentage of profits from the retreat go to Cambodian charities. 

This 9 day Retreat Includes:

- Airport transfers
- 8 Nights accommodation at a luxury hotel
- Daily buffet breakfasts and sumptuous a la carte dinners
- Daily Nia classes and morning meditations
- 3 Nia Playshops
- 3 day pass and temple tour to the Lost City of Angkor Wat
- A visit to a colorful local Wat (temple) to listen to the Monks chanting.
- Explore the markets and downtown Siem Reap
- Guided tour of Angkor Silk Farm and the Artisans of Angkor Workshop
- An evening at the Phare Cambodian Circus Theatre
- Gourmet Khmer Cooking Class – followed by lunch – in the heart of a lotus farm in the lush Cambodian countryside
- Spend an afternoon at a traditional homestay and enjoy delicious four course luncheon
- An Apsara performance - traditional Khmer classical dance
- Two complimentary 1 hour massages  
- A Bellydancing class
- Ample time for shopping, relaxing, receiving massages

October
23
Sophie Marsh

Nia Workshop at Everywoman Gathering, Gold Coast hinterland

Nia Workshop at Everywoman Gathering, Gold Coast hinterland

Event Type: Other

Start: Friday, October 23, 2015 at 6:00pm

End: Sunday, October 25, 2015 at 4:00pm

Location

3510 Nerang-Murwillumbah Rd, Natural Bridge, Gold Coast Hinterland, QLD, AU

Cost

WWA Members:  $380         Non Members: $420             

Payment plans are available on request.

Notes About This Event

Reconnect with your Spirit and become a woman anew with Everywoman Gathering 2015. Nestled in the beautiful Numinbah Valley, our workshops will help you reconnect with yourself, celebrate all that is you and reinvent yourself into the woman you wish to be.

Open to all women, the Gathering is an annual event organised by the Women's Wellbeing Association. Our venue is in a spectacular and inspiring setting – you will feel a world away from the distractions of the city…we’re only 35 minutes from the M1 at Nerang and less than 90 minutes from the Brisbane CBD. The retreat is held at Camp Bornhoffen from Oct 23rd to 25th.  

The weekend includes inspiring workshops, women's circles, artwork, rituals, music and opportunities to relax and connect.

Nia WORKSHOP: On Saturday 24 October, Sophie will present a 2 hour Nia workshop. Sensing your Yes to activate healing, purpose and possibility! Reconnect with the wisdom of your body and be turned on to your own life-force energy. We'll play, move, explore, dance, sound, sing and more... learning to sense our own body's YES as a joy-full and expansive way to transformation.

START TIME:  Registrations open at 4pm. We would ask all participants be registered for a 6:00pm start. 

CATERING: predominately beautiful, scrumptious organic vegetarian meals. Dietary requirements can be catered for - prior notice required.

This event will be registered through a third party service. A new page will open to sign in or register.
November
1
Sophie Marsh

Nia at Joining Hands One Day Wellbeing Retreat

Nia at Joining Hands One Day Wellbeing Retreat

Event Type: Workshop

Start: Sunday, November 1, 2015 at 8:15am

End: Sunday, November 1, 2015 at 5:00pm

Location

420 Brunswick St, Fortitude Valley, QLD, 4006, Australia

Cost

Full price: $290

Living Social Price: $129 per voucher.

contact Joining Hands: 0431 436 939 www.joininghands.com.au

Notes About This Event

Reward yourself with an amazing one day retreat and feel twice as good!

Experience an incredible Joining Hands one day retreat filled with music, Nia dance, financial wellbeing, yoga, nutrition, art, pressed organic juice, organic delicious food, beautiful people, joy and laughter. Our retreat will leave you feeling recharged, transformed, joyful and inspired. For every person on our retreat we ‘Give Back’ 1 x health and wellbeing service to a vulnerable and homeless young person.

Presenters: Nia with Sophie Marsh, Coconut Magic with Jenni Madison, 'Gutsy Girl'  Sharon Holmes  and Money Lessons on the Mat with Lea 'Find Your Flow' Yoga.

Nia session with Sophie Marsh: Let Joy move your body and reconnect to what you may have forgotten… the sensation of life-force energy that is your birthright.  In Nia, Joy is a physical celebration of both your uniqueness and connectedness. It is a sensation that can be chosen and felt in any moment, and can bring an aliveness and presence to every experience. To inspiring music, you'll be guided to move mindfully in ways that feel powerful, fun and healing, using Joy as a thread that inspires and enlivens us.  Be prepared to step out sweating and smiling!

November
7
Sophie Marsh

"Dream" Routine Immersion, Brisbane

"Dream" Routine Immersion, Brisbane

Event Type: Playshop

Start: Saturday, November 7, 2015 at 8:30am

End: Saturday, November 7, 2015 at 12:00pm

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

Class + Playshop: 830 a.m. - noon. $55 ($65 on the day subject to availability)

Class only: 830-930 a.m. $17/$14

Playshop only: 10-noon. $45

Notes About This Event

Immerse yourself for a morning with the Nia Routine "Dream" created by Debbie Rosas. We'll dance the class from 830-930 a.m. Then we'll play, move, listen and learn the choreography "katas" from 10 a.m-noon.

Deepen your personal connection and embodiment of "Dream" and get more juice from your Nia practice in a Joy-filled learning environment.  Open to beginners, students and Nia teachers.

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