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Nia in Gold Coast, Queensland, Australia
Gold Coast

Gold Coast

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Taryn Pallister

Nia 5 Stages Class

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8:30am
Nia 5 Stages

Day: Wednesday

Time: 8:30am

Location

431 Golden Four Drive, Tugun, QLD, 4224, Australia

Cost

$5
 

Notes About This Class

Beginning 22/7/15 I will be offering a half hour class in the Nia 5 Stages at the Tugun Progress Hall before regular Nia.

Time: 8.30 – 9.00am, followed by Nia 9.00 – 10.00am.

Come along to enhance your somatic awareness and sensation of Pleasure of living in your body!

The Nia 5 Stages is an integrative practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing, and Walking. Each stage is a foundation for the next. Combined, all five stages help people to integrate physically, mentally, emotionally, and spiritually. When practiced daily, these stages facilitate optimal alignment and function. Practicing the Nia 5 Stages allows your body to naturally reclaim the physical Mobility, Flexibility, Strength, Agility and Stability it needs. The continual practice of the Nia 5 Stages provides a way for the body to do what it does best, take care of itself and to self-heal. When allowed to, the body will always move towards healing, seeking how to function optimally.

It has been found that benefits can be experienced in as little as five minutes a day and that, no matter how many times practiced, profound changes occurred.

Taryn Pallister

Nia 5 Stages Class

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8:30am
Nia 5 Stages

Day: Saturday

Time: 8:30am

Location

Fingal Ave, Brunswick Heads, NSW, AU

Cost

$5

Notes About This Class

Please note class dates: 15/8, 22/8, 29/8,5/9 ...2015

I will be offering a half hour class in the Nia 5 Stages at the Brunswick Heads School Hall before regular Nia.

Time: 8.30 – 9.00am, followed by Nia 9.00 – 10.00am.

Come along to enhance your somatic awareness and sensation of Pleasure of living in your body!

The Nia 5 Stages is an integrative practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing, and Walking. Each stage is a foundation for the next. Combined, all five stages help people to integrate physically, mentally, emotionally, and spiritually. When practiced daily, these stages facilitate optimal alignment and function. Practicing the Nia 5 Stages allows your body to naturally reclaim the physical Mobility, Flexibility, Strength, Agility and Stability it needs. The continual practice of the Nia 5 Stages provides a way for the body to do what it does best, take care of itself and to self-heal. When allowed to, the body will always move towards healing, seeking how to function optimally.

It has been found that benefits can be experienced in as little as five minutes a day and that, no matter how many times practiced, profound changes occurred.

Sophie Marsh

Classic Nia Class

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1:30pm

Day: Monday

Time: 1:30pm

Location

62 Chelmer St East, Chelmer Brisbane, QLD, AU

Cost

new to Nia?  come and try 3 classes for $30 - 1 month.  Join anytime!

Drop in anytime: casual $17. concession $14

2 month pass: 1 September - 31 October - (pro-rated option available if you join mid-term)

1 class per week $120.  2 classes per week $220. unlimited classes $290.  unlimited 1 week $45.

Block passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

NB. This class begins 21 September 2015

Notes About This Class

"Gentle Nia"

This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.  Experience all the Joy of Nia in a slower paced class. Suitable for all ages and levels of fitness and ideal for beginners.  Everybody is welcome!

Please BYO water bottle. No booking required.  Begin anytime.

Weekly class from 21 September 2015 ... join anytime. 

Lisa Silverstone

Classic Nia Class

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5:45pm

Day: Tuesday

Time: 5:45pm

Location

6 First Ave, Burleigh Heads, Gold Coast, QLD, AU

Cost

Casual $15/ $13 conc.

Introductory offer 3 classes for $30

Sophie Marsh

Classic Nia Class

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8:30am

Day: Saturday

Time: 8:30am

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 3 weeks.  Join anytime!

Drop in anytime: casual $20 concession $15

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

Join our vibrant Saturday morning community and start your weekend feeling energised and alive!  All ages and levels of fitness are welcome to join our growing group of women and men aged 12-72+.  No experience or bookings required.  Just show up!  

Venue is air-conditioned in summer and heated in winter :)

Please bring a water bottle and towel. Beginners always welcome!  Nia 5 Stages class is 755-825 a.m.  Classic Nia class is 830-930 a.m.

HOW TO FIND US - view on google maps

Look for the mooroon coloured shop-front and glass doors. River City Ballroom is located at 4 Mollison Street in West End, up from Montague Rd end, just a few minutes walk down from the Coles, Three Monkeys and the Gun Shop Cafe.If you drive, there's free street parking in the surrounding streets, or Coles offers up to 2 hours free undercover parking. It's usually less than a minute's drive from the Go-Between Bridge, only slightly further from the Grey Street (William Jolly) Bridge, and about five minutes from the Stanley Street or Vulture Street exits of the South-East Freeway.If you use public transport, we are very well-served by the high-frequency CityGlider Bus Service, which links major transport hubs from the Bulimba-Teneriffe Ferry through Fortitude Valley, Central Station, King George Square / City Hall, Cultural Centre Bus Station / South Brisbane Train Station, to the St Lucia-West End Ferry.  The Mollison Street CityGlider stop is right outside Coles. 

John  Marchant

Classic Nia Class

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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

14 Park Ave, Burleigh Heads QLD 4220, Australia

Cost

Classes:

$15 normal / $13 concession

5 classes for $65

Bring a friend for free

Introductory 3 classes for $30

Notes About This Class

Nia enriches the relationship you have with yourself while delivering weight loss, optimal fitness, postural alignment, core strength, flexibity and confidence.

My aim is to share the gifts Nia has given me - including; creativity, connection, community, fitness, strength and joy through movement. As an athlete Nia has helped me develop greater flexibility, agility, mobility, strength and stability. 

On a personal level Nia has allowed me to appreciate the wisdom of my body and has allowed me to fully express both masculine and feminine polarities and at the same time allowing me to more fully appreciate my life.

Taryn Pallister

Classic Nia Class

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9:00am

Day: Wednesday

Time: 9:00am

Location

431 Golden Four Drive, Tugun, QLD, 4224, Australia

Cost

Casual $17 / Concession $15

Class Pass $75 for 5 classes (2 months expiry)

New to Nia $30 for 3 classes (1 month expiry)

Licensed Nia teachers $13

5 Stages $5

Notes About This Class

Please join me for Nia 5 Stages before class 8.25 - 8.55am for $5.

Come and join us for a Joyful workout. EveryBody welcome - no experience necessary!

Rebecca Kelly

Classic Nia Class

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9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

Marine Parade, Kingscliff, New South Wales, Australia

Cost

$17 casual

$15 concession (Healthcare card holders and seniors)

5 class pass $75

New to Nia 3 classes for $30

Licensed Nia Teachers  and under 18 $13

Notes About This Class

Rebecca Kelly

Classic Nia Class

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9:00am

Day: Friday

Time: 9:00am

Location

Marine Parade, Kingscliff, New South Wales, Australia

Cost

$17 casual 

$15 concession (Healthcare card holders and seniors)

5 class pass $75

New to Nia 3 classes for $30

Licensed Nia Teachers  and under 18 $13

Taryn Pallister

Classic Nia Class

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  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

Marine Parade, Kingscliff, New South Wales, Australia

Cost

Casual $17/ Concession $15
Class Pass $75 for 5 classes (2 months expiry)
New to Nia $30 for 3 classes (1 month expiry)
Licensed Nia teachers $13
5 Stages $5

Notes About This Class

Come and join us for a Joyful workout. EveryBody welcome - no experience necessary!

This class is co taught with Rebecca Kelly.

Sophie Marsh

Classic Nia Class

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9:30am

Day: Tuesday

Time: 9:30am

Location

3918 Pacific Hwy, Loganholme, QLD, 4129, Australia

Cost

This class is a collaboration with the Joining Hands Give Back program and Logan Women's Health and Wellbeing Centre. http://www.joininghands.com.au

Notes About This Class

A monthly class that welcomes everybody for an hour of coming home to your body, to move mindfully in a way that feels pleasurable, powerful and fun!  For all ages and levels of fitness, this class is about doing it YOUR way, with no expectations to 'keep up' or 'get it right'.  Rediscover your Joy of Movement!

Save the dates! 3 October - 7 November (6 week block)

PLEASE CONTACT SOPHIE FOR EXPRESSIONS OF INTEREST IN THE NEXT BLOCK OF LOGAN CLASSES

Rebecca Kelly

Classic Nia Class

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9:30am
Classic Nia

Day: Thursday

Time: 9:30am

Location

Federal, NSW, Australia

Cost

$17 casual

$15 concession

Rebecca Kelly

Classic Nia Class

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9:30am
Classic Nia

Day: Wednesday

Time: 9:30am

Location

55 Rajah Road, Ocean Shores, New South Wales, Australia

Cost

$17 casual 

$15 concession (Healthcare card holders and seniors)

5 class pass $75

New to Nia 3 classes for $30

Licensed Nia Teachers  and under 18 $13

Upcoming Events

November
23
Taryn Pallister

Nia Class with Ann Christiansen in Brunswick Heads

Event Type: Other

Start: Thursday, November 23, 2017 at 5:30pm

End: Thursday, November 23, 2017 at 6:45pm

Location

Fingal Ave, Brunswick Heads, NSW, AU

Cost

Cost: 
$20 presale/$25 on day

Payment Cash or Direct Deposit to: 
Taryn Pallister: BSB 112-879, ACC: 473743331

This event will fill up so please pre book to secure your spot.

Notes About This Event

Join international Nia Black Belt trainer Ann Christiansen for a Nia Master Class from 5.30 – 6.45 pm at Brunswick Heads Primary School Hall. Everybody welcome, including new students. 

Ann Christiansen is one of Nia's most successful trainers. She travels the world inspiring health and wellness through the bodies way. We are so fortuate to have her visit our shores to share her magic, before she heads to Brisbane to facilitate the Nia Brown Belt.

"Nia invites everybody to love and accept themselves fully and to develop their full potential.” - Ann Christiansen

Please contact me for more information. 
0410 964 806, taryn111@hotmail.com

https://www.facebook.com/events/714882965367426/


niaaustralia.com.au/events

I look forward to sharing this experience with you xxx
 

This event will be registered through a third party service. A new page will open to sign in or register.
November
24
Taryn Pallister

Nia Class with Ann Christiansen in Tugun

Nia Class with Ann Christiansen in Tugun

Event Type: Other

Start: Friday, November 24, 2017 at 6:00pm

End: Friday, November 24, 2017 at 7:15pm

Location

431 Golden Four Drive, Tugun, QLD, 4224, Australia

Cost

$20 presale/$25 on day
Payment Cash or Direct Deposit to: 
Taryn Pallister: BSB 112-879, ACC: 473743331


This will fill up so please pre book to secure your spot.
 

Notes About This Event

Join international Nia Black Belt trainer Ann Christiansen for a Nia Master Class from 6 – 7.15pm at Tugun Progress Hall. Everybody welcome, including new students. 

Ann Christiansen is one of Nia's most successful trainers. She travels the world inspiring health and wellness through the bodies way. We are so fortuate to have her visit our shores to share her magic, before she heads to Brisbane to facilitate the Nia Brown Belt.

"Nia invites everybody to love and accept themselves fully and to develop their full potential.” - Ann Christiansen

Please contact me for more information. 
0410 964 806, taryn111@hotmail.com
niaaustralia.com.au/events

https://www.facebook.com/events/436087426788744/

I look forward to sharing this experience with you xxx

This event will be registered through a third party service. A new page will open to sign in or register.
November
25
Taryn Pallister

Nia Playshop with Ann Christansen - Form & Freedom

Nia Playshop with Ann Christansen - Form & Freedom

Event Type: Playshop

Start: Saturday, November 25, 2017 at 8:30am

End: Monday, December 25, 2017 at 11:00am

Location

Fingal Street, Brunswick Heads, AU

Cost

Cost: $60 pre sale/$75 on day
Payment Cash or Direct Deposit to: 
Taryn Pallister: BSB 112-879, ACC: 473743331
This will fill up so please pre book to secure your spot.
 

Notes About This Event

Join international Nia Black Belt teacher and trainer Ann Christiansen for a powerful Playshop on Form and Freedom.
Explore how Nia provides form and freedom to express and evolve on the dance floor and in life. Learn to move beyond the “known” into your infinite potential.

Ann Christiansen is one of Nia's most successful trainers. She travels the world inspiring health and wellness through the bodies way. We are so fortuate to have her visit our shores to share her magic, before she heads to Brisbane to facilitate the Nia Brown Belt.

"Nia invites everybody to love and accept themselves fully and to develop their full potential.” - Ann Christiansen

Please contact me for more information. 
0410 964 806, taryn111@hotmail.com
niaaustralia.com.au/events

https://www.facebook.com/events/355253468250371/

I look forward to sharing this experience with you xxx

This event will be registered through a third party service. A new page will open to sign in or register.
December
2
Sophie Marsh

FAB Playshop with Ann Christiansen - For. All. Belts

FAB Playshop with Ann Christiansen - For. All. Belts

Event Type: Playshop

Start: Saturday, December 2, 2017 at 10:30am

End: Saturday, December 2, 2017 at 5:00pm

Location

420 Brunswick St, Fortitude Valley, QLD, 4006, Australia

Cost

PRICE: Earlybird $125 by 24 November. After (subject to space) $140. Pre-booking essential -  payment secures your spot. 
PAYMENT: Bank Deposit to Sophie Marsh. CBA 064-178 #10372619. Please add your name as a reference.
 

Notes About This Event

FAB = For. All. Belts... a fab and unique opportunity to come together in community and learn with Nia master Ann Chrsitiansen. Receive coaching to hone your skills and enhance your personal and/or professional connection to your practice - 52 Moves, FloorPlay, FreeDance and more. Open to all Nia grads.

Find out about all Ann's Australian trainings and events - www.niaaustralia.com.au/events

This event will be registered through a third party service. A new page will open to sign in or register.
December
3
Sophie Marsh

Chakra + Sounding Playshop with Ann Christiansen

Chakra + Sounding Playshop with Ann Christiansen

Event Type: Playshop

Start: Sunday, December 3, 2017 at 10:00am

End: Sunday, December 3, 2017 at 1:00pm

Location

420 Brunswick St, Fortitude Valley, QLD, 4006, Australia

Cost

Earlybird by 24 November $65.  After $80 (subject to available space).

Registration - Full payment secures your spot.  Please add your name as a reference!

Payment to Sophie Marsh BSB 064-178 #10372619

Notes About This Event

Be masterfully guided by International Nia Trainer Ann Christiansen to connect, heal and enliven your Body, Mind and Spirit in this powerful exploration of the body's energy centres, the Chakras.  

This playshop is open to everybody including those new to Nia.

Book in by paying in full to reserve your spot.  

This event will be registered through a third party service. A new page will open to sign in or register.
July
22
Sophie Marsh

Bali Nia Retreat - Your Body~Your Temple

Bali Nia Retreat - Your Body~Your Temple

Event Type: Other

Start: Sunday, July 22, 2018 at 4:00pm

End: Saturday, July 28, 2018 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

All prices are in Australian dollars.
Deposit: $750 required to secure your spot. Pay by direct deposit to Sophie Marsh - CBA 064-178 #1037-2619 adding your name as a reference.
TO REGISTER - Pay your deposit and send a confimration email to sophie.marsh@nianow.com

Final Payment options:
$1750 (less deposit) by 5th May 2018
$1850 (less deposit ) by 7th July 2018

Single room supplement: from $650 (limited numbers available)
For all bookings after 7th July there will be a $50 surcharge and subject to availability.

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show - no refund

Notes About This Event

Your Body~Your Temple: Unwind with a week of conscious movement, pleasure and pampering, to restore your vitality and recharge your spirit. You'll be lovingly guided to get to know your body as a sacred temple through daily Nia classes and playshops, gentle yoga, yin yoga, mediation, Nia 5 Stages, and meaningful rituals with plenty of free time for self nurturing and cultural exploration.

Includes: Full retreat program, 6 nights twin or triple share accommodation at Naya Resort, all organic vegetarian meals, daily coconuts and green juice, Balinese dance performance, temple offering ceremony, group adventure, ozone swimming pool, 1 hour massage and one airport transfer.

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 10 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. There are also 2 upgraded triple share rooms available. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a body-mind educator, community builder and women's empowerment coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. Her contribution to Nia Technique International as a Trainer has been recognised with awards in 2013 and 2014. 

“Here in this body are the sacred rivers 
Here are the sun and moon
As well as all the pilgrimage places
I have not encountered another temple
As blissful as my own body”
~Saraha Doha

This event will be registered through a third party service. A new page will open to sign in or register.
July
22
Taryn Pallister

Bali Nia Retreat - Your Body~Your Temple - 2018

Bali Nia Retreat - Your Body~Your Temple - 2018

Event Type: Other

Start: Sunday, July 22, 2018 at 4:00pm

End: Saturday, July 28, 2018 at 4:00pm

Location

Jalan Raya Sayan Gang Padma, Sayan, Bali, Indonesia

Cost

Total cost: $1750 by 5 May (earlybird) or $1850 by 7 July.  For all bookings after 7 July there will be a $50 surcharge, subject to availability.

Deposit to secure your spot: $750

Single room supplement: $650 (limited numbers available)
Limited upgraded rooms are also available, twin and triple share

Registration: Secure your spot by paying the $750 deposit into CBA Account: BSB 064-178 #10372619. Account name: Sophie Marsh. Please add your name as a reference.

Cancellation Policy for the Retreat:
Up to 1 month prior – 50% refund
2 weeks – start date – 25% refund
No show - no refund

Notes About This Event

Your Body~Your Temple: 

Unwind with a week of conscious movement, pleasure and pampering, to restore your vitality and recharge your spirit. You'll be loving ly guided to get to know your body as a sacred temple through daily Nia classes and playshops, gentle yoga, yin yoga, mediation, Nia 5 Stages, and meaningful rituals with plenty of free time for self nurturing and cultural exploration.

Includes: Full retreat program, 6 nights twin or triple share accommodation at Naya Resort, all organic vegetarian meals, dao;u coconutes and green juice, Balinese dance performance, temple offering ceremony, group adventure, ozone swimming pool, 1 hour massage and one airport transfer.

About Naya Resort: This retreat is nestled within an emerald sea of rice paddies just 10 minutes from the center of Ubud. At Naya's Rainbow Villas, each has its own verandah, private garden with fishpond, en suite bathroom, twin beds in the bedrooms for single or double occupancy, Chakra themed room, fan, optional portable air conditioning, and sunset views. There are also 2 upgraded triple share rooms available. Naya pride themselves on "sourcing garden fresh local organic produce daily".

About your facilitators:  
Taryn Pallister - Taryn's passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom in herself inspired her to travel around the world training in many modalities including: Nia (Black Belt), Nia 5 Stages teacher, Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodywork and Remedial massage. She is an experienced retreat facilitator as well as offering a range of classes on a weekly basis to Australia's largest and most awarded spa location and classes in the Gold Coast, Kingscliff and Byron Bay communities.

Sophie Marsh - Sophie is a body-mind educator, community builder and women's empowerment coach. Australia's only Nia White Belt Trainer, Sophie brings a depth of experience, compassion and grace to Nia classes, playshops, retreats and trainings. Her passionate energy is contagious and she inspires people of all ages and walks of life to nurture, trust and understand their innate body wisdom as a path to self-love. She shares Nia as both a life-enriching practice and as movement medicine for healing and enlivening the body, mind, spirit and heart. Sophie brings over 20 years studying and sharing self-mastery techniques, holistic movement, energy healing, sensuous embodiment and sacred feminine practices. Her contribution to Nia Technique International as a Trainer has been recognised with awards in 2013 and 2014. 

“Here in this body are the sacred rivers 
Here are the sun and moon
As well as all the pilgrimage places
I have not encountered another temple
As blissful as my own body”
~Saraha Doha

This event will be registered through a third party service. A new page will open to sign in or register.

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