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Nia in Lausanne, Switzerland
Lausanne

Lausanne

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Wednesday

Time: 7:00pm

Location

Route de la Maladière 4, 1022 Chavannes-près-Renens, Suisse

Cost

See my website misstdances.com

Notes About This Class

Takes place every 2nd and 4th Wednesday of a month.

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Saturday

Time: 9:45am

Location

Rue du Grand-Chêne 7-9, Lausanne, Suisse

Cost

30.-

See misstdances.com for details.

Notes About This Class

9 juillet, 23 juillet, 13 août
 

Upcoming Events

January
21
Tamara Janser-Ziebelen

Week-end MOVE IN Synergies - Trouver vos propres moyens pour surmonter les épreuves

Event Type: Workshop

Start: Saturday, January 21, 2017 at 1:00pm

End: Sunday, January 22, 2017 at 4:00pm

Location

Boudevilliers, Suisse

Cost

280.- pour une inscription jusqu'au 15 décembre.

310.- tarif normal

Repas du samedi soir et dimanche midi compris.

Hébergements sur place à prix préférentiel en passant par moi.

Notes About This Event

Nous aidons les personnes qui ont traversé une ou plusieurs épreuves, vécues comme des traumas, et qui souhaitent aller de l'avant et ont besoin d'un petit coup de pouce.

Nous leur proposons un lieu où elles peuvent trouver un réseau de soutien, avec des personnes qui souhaitent également avancer et (re)trouver l'estime de soi.

Ces moments particuliers vous permettent de trouver et créer votre propre synergie de thérapies, qui correspond à l'être unique que vous êtes, et qui multipliera les effets positifs que ces thérapies, prises seules, peuvent avoir sur votre développement personnel.

Photos

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