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Nia in Lausanne, Switzerland

Lausanne

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

7-9 Rue du Grand Chêne, Lausanne, CH

Cost

1 class: 30.- (free shower, towel, shampoo, soap)

7 classes: 190.-

Notes About This Class

Classes take place on:

  • january 3, 17, 31
  • february 14 and 28
  • march 14 and 28
  • april 11 and 25
  • may 9 and 23
  • june 6
  • july 4
Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

Rue de Genève 35, 1003 Lausanne, Suisse

Cost

CHF 180.- pour 10 cours

Notes About This Class

Next classes begin on 2015 january the 15th. People can join the class for less than 10 classes.

Du 15 janvier au 26 mars 2015.

Upcoming Events

May
8
Tamara Janser-Ziebelen

Fête de la danse (das Tanz Fest)

Event Type: Other

Start: Friday, May 8, 2015 at 12:00am

End: Sunday, May 10, 2015 at 12:00am

Location

Lausanne-Flon, Lausanne, Schweiz

Cost

Follow this link for more informations.

Notes About This Event

Every year a dance event takes place in Lausanne, where people can subscribe and try lots of different types of dance.

Nia is enrolled this year with my participation.

May
9
Tamara Janser-Ziebelen

Fête de la danse / dance celebration

Fête de la danse / dance celebration

Event Type: Workshop

Start: Saturday, May 9, 2015 at 3:30pm

End: Saturday, May 9, 2015 at 4:30pm

Location

Lausanne-Flon, Lausanne, Schweiz

Cost

Un passe à 15 CHF (gratuit pour les moins de 16 ans) permet l'accès, partout en Suisse à l'exception de Zurich, à tous les cours et à toutes les autres activités.

A pass CHF 15 (free for children under 16) allows access throughout Switzerland except Zurich, all classes and all other activities.

Notes About This Event

La Fête de la Danse, c’est quelques jours pour découvrir la danse dans les théâtres, les centres culturels et dans l’espace public. Spectacles, animations, parties, disco kids,... à chacun de concocter son programme idéal. Et partout des centaines de cours de danse, de tout style, pour petits et grands, débutants ou passionnés!

The dance celebration days is a few days to discover dance in theaters, cultural centers and public spaces. Shows, events, parties, kids disco ... everyone to concoct his ideal program. Everywhere hundreds of dance, of any style, for young and old, beginners or enthusiasts!

June
20
Tamara Janser-Ziebelen

Event Type: Workshop

Start: Saturday, June 20, 2015 at 12:00am

End: Sunday, June 21, 2015 at 12:00am

Location

Vidy, port de, Lausanne, Suisse

Cost

For more informations please visit the event website.

Year 2014 Nia pictures here.

Notes About This Event

Sport's weekend for women. It takes place next to the Geneva lake in Switzerland.

With the participation of Katia Mikhailova, Nia Blue Belt.

Photos

Videos