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Nia in Lausanne, Switzerland
Lausanne

Lausanne

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:45am

Day: Friday

Time: 6:45am

Location

Rue Etraz 2, Lausanne, Suisse

Cost

Voir les tarifs sur le site nia-me.com

Notes About This Class

Cours "Donne de l'énergie à ta journée!"

L'intention de cette classe du matin est de se remplir d'énergie avant d'aller travailler et de commencer la journée en connexion avec son corps et dans le moment présent. Une nouvelle journée, une nouvelle personne, de nouvelles pensées, de nouveaux mouvements!

Tenue confortable.

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Tuesday

Time: 9:15am

Location

Rue Etraz 2, Lausanne, Suisse

Notes About This Class

Cours bien-être et remise en forme

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am
Classic Nia

Day: Saturday

Time: 9:45am

Location

Rue du Grand-Chêne 7-9, Lausanne, Suisse

Cost

30.-

See misstdances.com for details.

Notes About This Class

Les dates et horaires de cours sont visibles sur mon site.

See my website for classes schedule
 

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm

Day: Thursday

Time: 12:30pm

Location

Rue Etraz 2, Lausanne, Suisse

Notes About This Class

Cours "Pause-santé"

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm

Location

Route de la Maladière 4, 1022 Chavannes-près-Renens, Suisse

Cost

See my website misstdances.com

Notes About This Class

Trois fois par mois

Three times a month

Upcoming Events

August
29
Tamara Janser-Ziebelen

Portes ouvertes du Nia sur Lausanne! Open doors Nia in Lausanne

Portes ouvertes du Nia sur Lausanne! Open doors Nia in Lausanne

Event Type: Workshop

Start: Tuesday, August 29, 2017 at 9:15am

End: Tuesday, August 29, 2017 at 10:15am

Location

Rue Etraz 2, Lausanne, Suisse

Cost

Entrée gratuite! Free entrance!

Notes About This Event

La rentrée automnale, c'est l'occasion de venir bouger et faire du bien à son corps, son coeur et son mental! Enlevez vos chaussures et venez tester gratuitement le Nia à Lausanne!

Fall autumn is the opportunity to come and move and give JOY to your body, heart and mind! Take off your shoes and come and test the Nia in Lausanne for free!

August
31
Tamara Janser-Ziebelen

Portes ouvertes du Nia sur Lausanne! Open doors Nia in Lausanne

Portes ouvertes du Nia sur Lausanne! Open doors Nia in Lausanne

Event Type: Workshop

Start: Thursday, August 31, 2017 at 12:30pm

End: Thursday, August 31, 2017 at 1:30pm

Location

Rue Etraz 2, Lausanne, Suisse

Cost

Entrée gratuite! Free entrance!

Inscription sur https://www.sportsnow.ch/go/nia-me

Notes About This Event

Jamais entendu parler du Nia? Cette technique de mouvement ludique et expressive, mettant en avant la santé physique, mentale, émotionnelle et spirituelle?
A la fois sport et danse de fusion, le Nia combine les arts martiaux, les arts du bien-être, tel que le yoga, et la danse, ce qui en fait une synergie unique.

Laissez-vous tenter! Otez vos chaussures, prenez une tenue confortable, et rejoignez-moi!

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Fall autumn is the opportunity to come and move and give JOY to your body, heart and mind! Take off your shoes and come and test the Nia in Lausanne for free on Thursday 31st August!

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