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Nia in Lausanne, Switzerland

Lausanne

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

7-9 Rue du Grand Chêne, Lausanne, CH

Cost

1 class: 30.- (free shower, towel, shampoo, soap)

7 classes: 190.-

Notes About This Class

Classes take place on:

  • january 3, 17, 31
  • february 14 and 28
  • march 14 and 28
  • april 11 and 25
  • may 9 and 23
  • june 6
  • july 4
Tamara Janser-Ziebelen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15am

Day: Friday

Time: 12:15am

Location

Rue de Genève 35, 1003 Lausanne, Suisse

Cost

CHF 180.- for 10 classes

Notes About This Class

People can join the class for less than 10 classes.

Last class on 2015 july the 3rd.

Upcoming Events

June
20
Tamara Janser-Ziebelen

Event Type: Workshop

Start: Saturday, June 20, 2015 at 12:00am

End: Sunday, June 21, 2015 at 12:00am

Location

Vidy, port de, Lausanne, Suisse

Cost

For more informations please visit the event website.

Year 2014 Nia pictures here.

Notes About This Event

Sport's weekend for women. It takes place next to the Geneva lake in Switzerland.

With the participation of Katia Mikhailova, Nia Blue Belt.

Photos

Videos