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Nia in the state of Wisconsin, USA
Wisconsin

Wisconsin

Term: Standard
Type Term Title Author Replies Last Postsort icon
Post Standard studios of WI Bonnie Frenkel 09/16/2013 - 7:22am
Post Standard Nia Wisconsin's Nia White Belt Trainer Bonnie Frenkel 09/16/2013 - 7:03am
Post Standard Outdoor Nia Bonnie Frenkel 1 09/16/2013 - 7:00am
Post Standard TSO Nia Annual Holiday Celebration Bonnie Frenkel 09/16/2013 - 6:54am

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Jill Campana

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

Hubertus, WI, USA

Cost

Try Nia your first time for only $5.00. Regular drop in rate is $12.00 per class or $75 for 10 classes.  

Notes About This Class

This is classic style Nia class.  I like to invite students to open themselves up to a new experience...Nia creates space for the mind to let go of habitual attitudes, for the emotions to let go of unwanted feelings and for the body to let go of habitual movement patterns.  Come and dance The Joy of Movement with me!

Jill Campana

Classic Nia Class

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9:00am

Day: Monday

Time: 9:00am

Location

Hubertus, WI, USA

Cost

$5 for first class; purchase class card: 10 classes for $75

Notes About This Class

This is a Classic Nia class format.  Once a month on Monday, Kathy Rink teaches class.

Kathy Rink

Classic Nia Class

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9:00am

Day: Thursday

Time: 9:00am

Location

1319 Hwy. 175, Hubertus, WI, US

Cost

Try your first class for $5!

Drop in: $12

10 class package: $75 (4 month expiration date)

The package may be used for both Kathy's classes and Jill Campana's classes at Sacred Space Studio.

Notes About This Class

Enjoy dancing to Classic Nia routines with Kathy at Sacred Space Studio.  There's lots of space to breathe, move, and find your joy in extraordinary surroundings and wonderful classmates. Tucked inside the Nutman Co., you can treat yourself to a cup of coffee or tea following class, and browse the Really Cool Gift Shop for unique gifts.

Barb Wesson

Classic Nia Class

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9:30am
Classic Nia

Days: Tuesday, Thursday

Time: 9:30am

Location

130 West Bruce Street, Milwaukee, WI 53204, USA

Cost

$8 per class or $35 for a monthly play pass - good for all classes at CORE/El Centro

Notes About This Class

Classic Nia - all ages all fitness levels.  Taught bi-lingually in Spanish and English

Barb Wesson

Classic Nia Class

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10:30am
Classic Nia

Day: Saturday

Time: 10:30am

Location

130 West Bruce Street, Milwaukee, WI 53204, USA

Cost

$8 per class or $35 for a monthly play pass - good for any classes at CORE/El Centro

Notes About This Class

Classic Nia.  All ages, fitness levels.

I am alternating teaching this class with my Nia colleague Nancy Alvarez.  Join us!!

Barb Wesson

Classic Nia Class

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10:30am
Classic Nia

Day: Wednesday

Time: 10:30am

Location

130 West Bruce Street, Milwaukee, WI 53204, USA

Cost

$8 per class or $10-35 for a monthly play pass, good for all classes at CORE/El Centro.  Sliding scale fee, bring income statement for lower fees.

Notes About This Class

This class is for adults with special needs, who are very friendly and full of love.  The movements have been simplified and the emphasis is on FUN!  This is my true playground, come and have some fun.

Jill Campana

Classic Nia Class

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6:00pm

Day: Wednesday

Time: 6:00pm

Location

Hubertus, WI, USA

Cost

Try Nia for $5. After that, it's $12 per class or 10 classes for $75.

Notes About This Class

This is classic style Nia class.  I like to invite students to open themselves up to a new experience...Nia creates space for the mind to let go of habitual attitudes, for the emotions to let go of unwanted feelings and for the body to let go of habitual movement patterns.  Come and dance The Joy of Movement with me!  

The second Wednesday of every month we have a "Night IN After Nia" where we gather after class.  Everyone brings a snack to share; we pop open a bottle of wine or bring our favorite beverage.

Also, once a month on Wednesdays, Mary Carol Rick teaches class.

Jill Campana

Classic Nia Class

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9:00am

Days: Monday, Saturday

Time: 9:00am

Location

Hubertus, WI, USA

Cost

To try Nia for the first time is $5.00.  After that, the cost is $12 for a drop-in or $75 for a 10-class punch card that expires in 4 months.  The punch card can be used for any of the Nia classes held at Sacred Space Studio.

Notes About This Class

Classic Nia uses the 52 Moves of Nia, the 9 Movement Forms, the 5 Sensations and so much more in an hour of focused awareness and fun.  

Kate Mann

Classic Nia Class

at HeartSpace in
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9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

Green Bay Road, Mequon, WI 53092, USA

Cost

1 Class Pass - $14.00

5 Class Pass - $60.00

10 Class Pass - $110.00

20 Class Pass - $200.00

1 month unlimited - $99.00

3 month unlimited - $275.00

Notes About This Class

The Dance Pants Studio is located inside Heartspace Accupuncture Studio at 122 Green Bay Road. Suite 110.  Theinsville, WI  53092

There is street parking and a back lot.  Use either the front or back entrance.

Bethamie Wyatt

Classic Nia Class

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9:30am

Day: Wednesday

Time: 9:30am

Location

6789 N. Green Bay Avenue, Glendale, WI, US

Cost

Nia Class Fees @ Greensquare Center for the Healing Arts

Drop-In Fee: $12

Class Pass Track

5 Classes: $55 – use within 90 days of purchase

10 Classes: $100 – use within 4 months of purchase

20 Classes: $180 – use within 6 months of purchase

Monthly Pass Track

Unlimited 30-day Pass: $60            - Enjoy as many Nia classes as you’d like!

A great option for those planning to take 2 or more classes per week.

·      Passes do roll over to the next cycle. However, passes must be used within the designated time period.

Registration

Register by e-mailing your name, phone number and the date you intend to take your first Nia class. E-mail Bethamie at beth.ama@gmail.com or call 734.330.5004. 

Bethamie Wyatt

Classic Nia Class

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9:30am

Day: Friday

Time: 9:30am

Location

6789 N. Green Bay Avenue, Glendale, WI, US

Cost

Nia Class Fees @ Greensquare Center for the Healing Arts

Drop-In Fee: $12

Class Pass Track

5 Classes: $55 – use within 90 days of purchase

10 Classes: $100 – use within 4 months of purchase

20 Classes: $180 – use within 6 months of purchase

Monthly Pass Track

Unlimited 30-day Pass: $60            - Enjoy as many Nia classes as you’d like!

A great option for those planning to take 2 or more classes per week.

·      Passes do roll over to the next cycle. However, passes must be used within the designated time period.

Registration

Register by e-mailing your name, phone number and the date you intend to take your first Nia class. E-mail Bethamie at beth.ama@gmail.com or call 734.330.5004. 

Bethamie Wyatt

Classic Nia Class

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12:00pm

Day: Monday

Time: 12:00pm

Location

6789 N. Green Bay Avenue, Glendale, WI, US

Cost

Nia Class Fees @ Greensquare Center for the Healing Arts

The Monday 12:00 class is a Gentle Nia class for persons interested in slower, less intense movement.

Drop-In Fee: $12

Class Pass Track

5 Classes: $55 – use within 90 days of purchase

10 Classes: $100 – use within 4 months of purchase

20 Classes: $180 – use within 6 months of purchase

Monthly Pass Track

Unlimited 30-day Pass: $60            - Enjoy as many Nia classes as you’d like!

A great option for those planning to take 2 or more classes per week.

·      Passes do roll over to the next cycle. However, passes must be used within the designated time period.

Registration

Register by e-mailing your name, phone number and the date you intend to take your first Nia class. E-mail Bethamie at beth.ama@gmail.com or call 734.330.5004. 

Notes About This Class

The Monday 12:00 class is a Gentle Nia class for people interested in slower, less intense movement.

Barb Wesson

Classic Nia Class

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12:15pm
Classic Nia

Day: Monday

Time: 12:15pm

Location

130 West Bruce Street, Milwaukee, WI 53204, USA

Cost

$8 per class or $35 for a monthly play pass - good for any classes at CORE/El Centro

Notes About This Class

Nia for special needs adults. All are welcome, class is designed for this population. It is more like being on a playground!

Mandi Degner

Classic Nia Class

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4:30pm

Day: Thursday

Time: 4:30pm

Location

130 West Bruce St., Milwaukee, WI, US

Cost

This Nia class is offered as part of CORE/El Centro's Children's Wellness program, and invites children ages 3-12 to come and explore the principles and practice of Nia through art and the 52 moves. And although the class is tailored for children, families are always able to participate together!

Mandi Degner

Classic Nia Class

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5:30pm

Day: Tuesday

Time: 5:30pm

Location

130 West Bruce St., Milwaukee, WI, US

Cost

This class is offered as part of CORE/El Centro's Children's Wellness program, but families are encouraged to participate together!

Each class will incorporate principles and moves of Nia with an added creativity or art component for the children.

Jill Campana

Classic Nia Class

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6:00pm

Day: Wednesday

Time: 6:00pm

Location

Hubertus, WI, USA

Cost

The cost to try Nia for the first time is $5.  After that, the cost is $12 to drop in or $75 for a 10-class punch card that expires in 4 months.  

Notes About This Class

My classes are fun and musically varied.  On the second Wednesday of every month, I have a "Night In After Nia" where students can bring a snack to share; we sit in the coffee bar (outside the studio) and talk, chat, share, and laugh.  A beautiful Nia community exists in the Richfield area!

Bethamie Wyatt

Classic Nia Class

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6:30pm

Day: Thursday

Time: 6:30pm

Location

6789 N. Green Bay Avenue, Glendale, WI, US

Cost

Nia Class Fees @ Greensquare Center for the Healing Arts

Drop-In Fee: $12

Class Pass Track

5 Classes: $55 – use within 90 days of purchase

10 Classes: $100 – use within 4 months of purchase

20 Classes: $180 – use within 6 months of purchase

Monthly Pass Track

Unlimited 30-day Pass: $60            - Enjoy as many Nia classes as you’d like!

A great option for those planning to take 2 or more classes per week.

·      Passes do roll over to the next cycle. However, passes must be used within the designated time period.

Registration

Register by e-mailing your name, phone number and the date you intend to take your first Nia class. E-mail Bethamie at beth.ama@gmail.com or call 734.330.5004. 

Mandi Degner

Classic Nia Class

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7:30pm

Day: Monday

Time: 7:30pm

Location

130 West Bruce St., Milwaukee, WI, US
Carrie Zielinski

Classic Nia Class

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6:30am

Day: Thursday

Time: 6:30am

Location

1320 East Oklahoma Avenue, Milwaukee, WI, United States

Cost

        Six week sessions through Spring

      and Summer.  Cost is $30.00 per session, then pro-rated.

      Herbal teas and ice water provied. You can join any time,

     Drop in cost is $5.00.  Currently in session 1;  last class May 7, 2015.

     Session 2 starts May 21 and ends June 25, 2015.

     Session 3, starts July 9 and ends August 13 2015.

Notes About This Class

   Open to all levels of fittness.

   Friendly staff, easy parking, nice size room.

Barb Wesson

Classic Nia Class

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8:30am
Classic Nia

Day: Friday

Time: 8:30am

Location

5000 N Palisades Rd, Whitefish Bay, WI, US

Cost

$8 per class or 8 classes for $52. 

We have returned to Big Bay Park, the weather was perfect for it on May 30.  We will remain at the bluff unless it is raining, or rain is imminent, or there is big thunder happening!  It is so beautiful there!  I send out emails with location when there may be questionable weather, so please send me your email if you want to be updated!!  

Notes About This Class

I will be teaching intensives and traveling, so check back here for NO CLASS dates.

Barb Wesson

Classic Nia Class

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10:45am
Classic Nia

Day: Tuesday

Time: 10:45am

Location

130 West Bruce Street, Milwaukee, WI 53204, USA

Cost

Your first class is free.  Single classes are $8.  Monthly passes are income dependendent from $10-$35 per month. 

Notes About This Class

This is an Introduction to Movement class.  The differences are speed and complexity. The goal of all students will be to integrate into the classes offered at CORE/El Centro.  This class is perfect for anyone who is new to exercise, recovering from injury or disease, or wants to get started slow. Join us and gain the confidence to move into the classic Nia, yoga, or Zumba classes at CORE/El Centro.   

This is a registration class.  Please call CORE at 414-384-2673 and tell them you want to begin taking this class.  It does not occur unless someone is registered.  One person is fine!  

I recommend you come and take a classic Nia class and we can talk after class to talk about what you might want to focus on.

Don't hesitate to register!

Dori Steigman

Classic Nia Class

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10:45am

Days: Monday, Friday

Time: 10:45am

Location

6255 N. Santa Monica Blvd, Milwaukee, WI, US

Cost

This class is free and open to the public.  Sign in at the front desk for "Nia."

Barb Wesson

Classic Nia Class

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4:30pm
Classic Nia

Day: Thursday

Time: 4:30pm

Location

2550 North Weil Street, Milwaukee, WI 53212, USA

Cost

$8 per class or $52 for 8 classes.  

If I am out of town, the studio is closed.  Provide me your email for advance notice of closings.

During winter weather, if the public schools are closed, the studio is closed.  Go play in the snow!

Marjean  Addison

Classic Nia Class

at in
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6:30pm

Days: Tuesday, Thursday

Time: 6:30pm

Cost

$5 per class.

Bonnie Frenkel
Classic Nia

Day: Tuesday

Time: 7:00pm

Location

3073 South Chase Avenue (Corner of Chase and Oklahoma. Inside Chase Commerce Center) , Milwaukee, WI, US

Cost

Sliding fee scale-pay $5 - $10 per class

Notes About This Class

September 1st class is ON then two week break and class resumes September 22nd. 

"The part can never be well unless the whole is well." Plato
Bring a friend and have a fun fitness experience!!!!!

Class done barefoot. If needed please bring soft soled inside shoes or yoga socks (grippers on bottom of sock for no sliding).
*always consult with a physician prior to starting any exercise program*

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