NSW South Coast | Nia
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Nia in New South Wales - South Coast, Australia
NSW South Coast

NSW South Coast

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Noël Boycott

Classic Nia Class

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8:30am
Classic Nia

Day: Thursday

Time: 8:30am

Location

Kioloa Community Hall, Kioloa, NSW, AU

Cost

8 classes $80

$12 casual

Notes About This Class

Currently ON A BREAK

STARTS again on 4 FEBRUARY 2016 at 8.30 am

see 4.30 pm class during January 2016

Noël Boycott

Classic Nia Class

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10:00am

Day: Tuesday

Time: 10:00am

Location

Princes Highway, Milton, NSW, 2538, Australia

Cost

Introduction special 2 classes for $15. 

Term rate of 10 classes $110

Casual rate $15

Notes About This Class

This is a classic Nia class adaptable to all fitness levels and ages. Bring water and a mat/towel. Bare feet - however if you prefer to wear shoes that is fine. Confortable clothes for exercise.

Lyn  Symons

Classic Nia Class

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5:30pm

Days: Tuesday, Thursday

Time: 5:30pm

Location

Princes Hwy & Green St, Ulladulla NSW 2539, Australia

Cost

Special Introductory Offer : 3 classes for $20 within the term

10 Week Term : $115  ($11.50 per class)

5 classes within term : $60

Casual : $15

Notes About This Class

Classic NIa class suitable for all ages and fitness levels. 

Wear comfortable clothes that allow you to move freely.  Nia is generally done with bare feet, however if you prefer, shoes may be worn.

It may be good to bring a mat or towel for floor work and don't forget your water bottle! 

Noël Boycott

Moving to Heal Class

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11:00am

Day: Friday

Time: 11:00am

Location

Princes Highway, Milton, NSW, 2538, Australia

Cost

$10 class

Notes About This Class

Introducing a gentle Nia movement class called "Moving to Heal".

For healthy bodies as well as for those needing to heal from illness or injury.

The intent is to feel better.

An inclusive class where every body is welcome.

Chairs provided if needed.

Contact Noël 0402 05 8899

Certified Nia Black Belt Practitioner

Upcoming Events

June
23
Noël Boycott

Nia Community Dance Jam: "Light & Dark"

Nia Community Dance Jam: "Light & Dark"

Event Type: Dance Jam

Start: Saturday, June 23, 2018 at 6:00pm

End: Saturday, June 23, 2018 at 8:00pm

Location

Cnr Green Street & Princes Highway, Ulladulla, NSW, AU

Cost

$10 donation at the door

Family pass $15 donation at the door

Funds raised go to Budawang Special School

Enquiries: Noël 0402 05 8899

Notes About This Event

Dancing and moving to blow away the Winter Solstice blues!

Funds raised will go to Budawang Special School to subsidise movement classes for students

Nia Community Dance Jams invite everybody to come and dance in community for a couple of hours.

There'll be a variety of Nia practitioners to lead the way, inspiring music and some light refreshments to finish off the evening.

Everybody welcome - a great way to experience Nia for the first or hundreth time.

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This event will be registered through a third party service. A new page will open to sign in or register.

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