NiaNow.com Menu
Nia in New South Wales - South Coast, Australia
NSW South Coast

NSW South Coast

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Noël Boycott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Classic Nia

Day: Thursday

Time: 8:30am

Location

Kioloa Community Hall, Kioloa, NSW, AU

Cost

8 classes $80

$12 casual

Notes About This Class

Currently ON A BREAK

STARTS again on 4 FEBRUARY 2016 at 8.30 am

see 4.30 pm class during January 2016

Noël Boycott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Friday

Time: 9:00am

Location

Sanctuary Point, NSW, AU

Cost

Introductory special offer: $15 for 2 classes

8 classes for $90

Casual rate: $15 per class

Notes About This Class

Currently ON A BREAK

STARTS AGAIN ON 5 Febraury 2016

Noël Boycott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

Princes Highway, Milton, NSW, 2538, Australia

Cost

Introduction special 2 classes for $15. 

Term rate of 10 classes $110

Casual rate $15

Notes About This Class

This is a classic Nia class adaptable to all fitness levels and ages. Bring water and a mat/towel. Bare feet - however if you prefer to wear shoes that is fine. Confortable clothes for exercise.

Upcoming Events

There are currently no scheduled events.

Photos

There are no photos to show at this time.

Videos

There are no videos to show at this time.

Our Members