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Nia in Lansing, Michigan, USA
Lansing

Lansing

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Barbara Starling

Classic Nia Class

  • M
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  • F
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  • Su
5:45pm

Day: Tuesday

Time: 5:45pm

Location

Address information not available

Cost

Cost of class is $7.00

If you bring a friend your class that evening is free!

Notes About This Class

This class is all about YOU and your personal health and fitness desires!!  Every Body is welcome to move, dance, play, explore, and learn about moving in YOUR bodies way.  There will be lots of laughter, vocalization, kicking, punching, flowing, dancing, and body introspection.  Come learn how to have fun while you become fit all at the same time!  This class is designed for all body types and fitness levels....everybody moves in accordance to their personal fitness level and everyBody is welcomed and celebrated!

Please give this wonderfully healing class a place in your weekly schedule.....your body will thank you for it :-)

Winalee Zeeb

Classic Nia Class

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  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

2045 Abbot Rd Asher Court, E Lansing, MI, US

Cost

$80 for a 10 class punch card.

$12 for drop-in.

Notes About This Class

Winter Class begins 2/8 and ends on 4/26.

Please join me!

Winalee Zeeb

Classic Nia Class

  • M
  • T
  • W
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  • F
  • Sa
  • Su
10:30am

Day: Friday

Time: 10:30am

Location

2900 Hannah Blvd, E Lansing, MI, US

Cost

on-going class for members $12 drop-in for non-members

Notes About This Class

Class will resume Oct 4th, 2013.
 

Kelly Gibson

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Day: Monday

Time: 5:45pm

Location

1806 E. Michigan Ave., Lansing, MI, US

Cost

This is a 4 week session from 1/13 - 2/3. Pay/register in advance for $32, or Pay $10 per class.

Winalee Zeeb

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Day: Wednesday

Time: 5:45pm

Location

2045 Abbot Rd Asher Court, E Lansing, MI, US

Cost

$80 for a punch card for 8 classes.  

$12 drop in fee.

Notes About This Class

Winter class beings Feb 5th and runs through 4/30.  Please join me.

Winalee Zeeb

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Sunday

Time: 6:00pm

Location

2900 Hannah Blvd, E Lansing, MI, US

Cost

on-going class for members $12 drop-in for non-members

Notes About This Class

Class will resume Sunday, Oct. 6th, 2013.

Join us!
 

Winalee Zeeb

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

2045 Abbot Rd Asher Court, E Lansing, MI, US

Cost

$12 Drop-in.  $80 for and 8 class punch card.

Notes About This Class

All are welcome.  Winter session begins Sat Jan. 24th.  Join me!

Kelly Gibson

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Thursday

Time: 5:45pm

Cost

Purchase 8 classes for $80.00. For your convenience attend the times of your choice!

*Drop-ins welcome $12.00/class.

No Classes 7/30 & All of August...See you in September!

Notes About This Class

Active • Laughing • Joy • Vitality • Well-Being

What is Nia? Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music.   Every experience can be adapted to individual needs and abilities.

Instructor: Kelly Gibson

Winalee Zeeb

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

2045 Abbot Rd Asher Court, E Lansing, MI, US

Cost

$8/class for punch card for 10 classes for $80.  $12 drop in.

Notes About This Class

Off for the summer.  Class will resume Sat 9/24/16.  Please join me!

Winalee Zeeb

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Friday

Time: 10:30am

Location

2900 Hannah Blvd, E Lansing, MI, US

Cost

$12 Drop-in for Non-members(pay at the front desk upon entry).  Members no additional fee for this class at the club.

Notes About This Class

All are welcome.  Please join me!  Note we are off for the summer.  Classes will resume Friday Sept 23rd.

Winalee Zeeb

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Wednesday

Time: 5:45pm

Location

2045 Abbot Rd Asher Court, E Lansing, MI, US

Cost

$12 Drop-in.  $80 for an 8 class punch card.  

Notes About This Class

All are welcome.   Please join me!  Off for the summer will resume 9/21/16

Upcoming Events

There are currently no scheduled events.

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