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Nia in Brisbane, Australia
Brisbane

Brisbane

Term: Training Promotion
Type Term Title Author Replies Last Postsort icon
Post Training Promotion Brisbane Nia White Belt held over 2 weekends in October sophie marsh 07/20/2013 - 4:23pm
Post Training Promotion Is the October Brisbane Nia White Belt calling you? Ann Boon 08/11/2013 - 5:06am
Post Training Promotion It's time to come home to your body. Ann Boon 09/16/2013 - 7:59pm
Post Training Promotion Nia White Belt training - Byron Bay 9-15 April sophie marsh 01/29/2014 - 3:56pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Helen Suchting

Classic Nia Class

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8:00am
Classic Nia

Day: Saturday

Time: 8:00am

Location

Seymour Street, Brisbane, AU

Cost

SPECIAL INTRODUCTORY OFFER:
'New to Nia' offer of 3 classes for $30

Casual rate:  $15

Concession:  $10

Passes for 5 and 10 classes available at a discounted class rate.

Sue Silcox

Classic Nia Class

at in
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11:00am

Day: Tuesday

Time: 11:00am

Ildika Koppen

Classic Nia Class

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5:45pm
Classic Nia

Day: Thursday

Time: 5:45pm

Location

Old Courthouse Cnr Roderick and East Sts (Ginn Street entrance), Ipswich, QLD, AU

Cost

Ildika's Ipswich Nia class operates during school terms.  Dancers that are new to classes are offered the first class free.

A discounted rate applies for the term which is $120 eg.  a ten week term is $12 per class  Casual rate is $15  Concessions for unemployed, students, under 18 and Nia Australia members are offered at $10 per class.

Notes About This Class

Ildika facilitates one Nia routine for half of the term before commencing a new routine for the rest of the term.  This enables dancers to gain confidence with the choreography in "their body's way" and allows participants to focus on freeing their emotions to engage with the music and the spirit of the moment.

Helen Suchting

Classic Nia Class

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7:00pm

Day: Thursday

Time: 7:00pm

Location

Gympie Road, Strathpine, AU

Notes About This Class

FREE Introductory Class Thursday, 1 May 2014.   In the Dance room, J Block (next to the Admin block)

This class is being run by Pine Rivers Community Education commencing on Thursday, 8  May.   The Course will run for 8 weeks - please contact them direct to enrol:

http://www.pineriverscomed.com.au/index.php?page=nia-dance-2

Sophie Marsh

Nia 5 Stages Class

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7:55am
Nia 5 Stages

Day: Saturday

Time: 7:55am

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

Nia 5 stages 30 minute class - casual $10 or use your "unlimited class pass"

Notes About This Class

Start your Saturday routine with Nia 5 Stages and get into your body in a whole new way.  Nia 5 Stages is a stand-alone 30 minute class or the perfect warm up before Nia 8.30-9.30 a.m. You'll step into Nia class and out into life feeling deliciously embodied and connected. 

Knee Pads provided and beginners are very welcome!  Until 19 December 2015. From 9 January 2016

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. These stages have the power to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Helen Suchting

Classic Nia Class

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8:00am

Day: Saturday

Time: 8:00am

Location

Seymour Street, Brisbane, AU
Jo Behlau

Nia 5 Stages Class

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9:00am
Nia 5 Stages

Day: Sunday

Time: 9:00am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

$75.00 for the 5 week program.Casual attendance by negotiation.Direct Deposit:
BSB: 484 799  Acc:  026 571 182  Ref:  Your name

Notes About This Class

This is a 5 week program that will be delivered every Sunday from 16 February  to 16 March 2014.

Welcome to the " I feel better now " healing through movement program. The Nia 5 Stages is an integrative movement practice based on the five stages of human development:

Embryonic, 

Creeping,

Crawling,

Standing and

Walking.

Practiced with awareness, these stages have the ability to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Sophie Marsh

Classic Nia Class

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9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

110 Hill End Terrace, West End, QLD, 4101, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 3 weeks.  Begin anytime!

Drop in anytime: casual $17. concession $14

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Tuesday classes finish 18 August 2015.  Will return in 2016!

Notes About This Class

Join us in this gorgeous space overlooking the Brisbane river.  Suitable for all ages, levels of fitness and experience.

Free parking is available outside the venue.  Booking not necessary and beginners very welcome.  Please bring a water bottle and a towel or yoga mat.

Join in ANYTIME!  

Please note: Due to sporadic venue availability, the last Tuesday morning class will be on 18 August 2015.  Tuesday mornings will return in 2016!

Jo Behlau

Classic Nia Class

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10:15am
Classic Nia

Day: Sunday

Time: 10:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

This class will be taught for 5 weeks from 16 February to 16 March. It follows a 9 - 10am Nia 5 Stages class, which is being run as a 5 week program.

Jo Behlau

Classic Nia Class

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10:45am
Classic Nia

Day: Friday

Time: 10:45am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

Nia with Jo offers a range of class passes to suit  the commitment you make to your Nia practice.

Single-Class:

Book-in:  $15 per class    |  Drop-in  $20 per class

Multi-Class Passes:

1 class per week / 4 weeks        $  56    | $14 per class

1 class per week / 8 weeks        $104    | $13 per class

2 classes per week / 4 weeks     $  96    | $12 per class

2 classes per week / 8 weeks     $176    | $11 per class

New to Nia:  Special 3 - Class Pass: $30

Nia 4 Kids:   $150 per school term

* Please book in for your classes by the beginning of the week, or the Drop-in rate applies.

* Payment is preferred at the time of booking.

* Booking changes are possible with sufficient notice, and for special circumstances, or the full fee applies.

* Drop-in not available if class is fully booked.

* ‘New to Nia’ for first time Nia participants – 3 week validity.

* Prices effective from 01 March 2014.

Direct Deposit:

BSB: 484 799  Acc: 026 571 182  Ref: Your Name

Notes About This Class

This is a "Move to Heal" Classic Nia Class which is for anyone with limited mobility, those recovering from injury, or anyone with short or long term illness. This is a gentle, healing approach to Nia movement, intended to nourish and support you. 

Sophie Marsh

Classic Nia Class

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1:30pm

Day: Monday

Time: 1:30pm

Location

62 Chelmer St East, Chelmer Brisbane, QLD, AU

Cost

new to Nia?  come and try 3 classes for $30 - 1 month.  Join anytime!

Drop in anytime: casual $17. concession $14

2 month pass: 1 September - 31 October - (pro-rated option available if you join mid-term)

1 class per week $120.  2 classes per week $220. unlimited classes $290.  unlimited 1 week $45.

Block passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

NB. This class begins 21 September 2015

Notes About This Class

"Gentle Nia"

This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.  Experience all the Joy of Nia in a slower paced class. Suitable for all ages and levels of fitness and ideal for beginners.  Everybody is welcome!

Please BYO water bottle. No booking required.  Begin anytime.

Weekly class from 21 September 2015 ... join anytime. 

Sophie Marsh

Classic Nia Class

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8:30am

Day: Saturday

Time: 8:30am

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 3 weeks.  Join anytime!

Drop in anytime: casual $20 concession $15

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

Join our vibrant Saturday morning community and start your weekend feeling energised and alive!  All ages and levels of fitness are welcome to join our growing group of women and men aged 12-72+.  No experience or bookings required.  Just show up!  

Venue is air-conditioned in summer and heated in winter :)

Please bring a water bottle and towel. Beginners always welcome!  Nia 5 Stages class is 755-825 a.m.  Classic Nia class is 830-930 a.m.

HOW TO FIND US - view on google maps

Look for the mooroon coloured shop-front and glass doors. River City Ballroom is located at 4 Mollison Street in West End, up from Montague Rd end, just a few minutes walk down from the Coles, Three Monkeys and the Gun Shop Cafe.If you drive, there's free street parking in the surrounding streets, or Coles offers up to 2 hours free undercover parking. It's usually less than a minute's drive from the Go-Between Bridge, only slightly further from the Grey Street (William Jolly) Bridge, and about five minutes from the Stanley Street or Vulture Street exits of the South-East Freeway.If you use public transport, we are very well-served by the high-frequency CityGlider Bus Service, which links major transport hubs from the Bulimba-Teneriffe Ferry through Fortitude Valley, Central Station, King George Square / City Hall, Cultural Centre Bus Station / South Brisbane Train Station, to the St Lucia-West End Ferry.  The Mollison Street CityGlider stop is right outside Coles. 

Tracey Tighe

Classic Nia Class

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8:00am
Classic Nia

Day: Saturday

Time: 8:00am

Location

474 Ipswich Rd, Annerley QLD 4103, Australia

Cost

"New to Nia" - Introductory offer of 3 classes for $30.
Casual - $20
10 class pass - $140 (valid for 4 months)
4 weeks unlimited - $100

(Concessions are available upon request for pension card holders & full-time students)

NO EXPERIENCE REQUIRED - TWO LEFT FEET MOST WELCOME - JOIN IN AT ANY TIME!!

Notes About This Class

**No classes on Public Holidays**

**Please contact me prior to attending your first class**

Tracey's Nia classes are for women of all ages & fitness levels. Kick your shoes off, calm your mind, relieve stress and build a healthier and stronger body with the 'feel good' dance workout you will want to keep doing because it is such a JOY.  Nia is for everyBody, everyAge and every level of fitness.  Classes are set up for flexibility so you can join in at any time.

Please bring to class: Water bottle and either a towel or yoga mat. 

** Vida Yoga & Dance studio is situated just a few doors up from Southside Antiques and diagonally opposite the Muddy Farmer Hotel.  Plenty of parking available in surrounding Dudley Street East or Lambton Street, Annerley.

 .

Sophie Marsh

Classic Nia Class

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9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

236 Old Cleveland Rd, Coorparoo Brisbane, QLD, AU

Cost

Pure Members free, Non-members casual $25.  10 class option available.  Contact Pure directly

Notes About This Class

Every body is welcome!  

Contact Pure Health Clubs: 07 3324 1188

Class does not run on public holidays.

Tracey Tighe

Classic Nia Class

  • M
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  • Su
9:00am

Day: Friday

Time: 9:00am

Location

474 Ipswich Rd, Annerley QLD 4103, Australia

Cost

"New to Nia" - Introductory offer of 3 classes for $30.
Casual - $20
10 class pass - $140 (valid for 4 months)
4 weeks unlimited - $100

(Concessions are available upon request for pension card holders & full-time students)

NO EXPERIENCE REQUIRED - TWO LEFT FEET MOST WELCOME - JOIN IN AT ANY TIME!!

Notes About This Class

***  No classes on public holidays. ***

***Please contact me prior to first class***

Tracey's Nia classes are for women of all ages & fitness levels.Kick off your shoes, calm your mind, relieve stress and build a healthier stronger body with the 'feel good' dance workout you will want to keep doing because it is such a JOY.  Nia is for everyBody, everyAge and every level of fitness. Classes are set up for flexibility so you can join in at any time

Please bring to class: Water bottle, towel and or yoga mat. Beginners are most welcome!

Sophie Marsh

Moving to Heal Class

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9:15am
Moving to Heal

Day: Thursday

Time: 9:15am

Location

62 Chelmer St East, Chelmer Brisbane, QLD, AU

Cost

new to Nia?  come and try 3 classes for $30 - valid 1 month.  No "Terms" so you can begin anytime!

Drop in anytime: casual $20. concession $15

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

"Gentle Nia"

This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.  Experience all the Joy of Nia in a slower paced class. Suitable for all ages and levels of fitness and ideal for beginners.  Everybody is welcome!

Please BYO water bottle. No booking required.  Begin anytime.

Weekly class... join anytime. 

Note:  no class 27 April 2017

Sophie Marsh

Classic Nia Class

  • M
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  • F
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  • Su
9:15am
Classic Nia

Day: Friday

Time: 9:15am

Location

62 Chelmer St East, Chelmer Brisbane, QLD, AU

Cost

new to Nia?  come and try 3 classes for $30 - valid 1 month.  Begin anytime!

Drop in anytime: casual $20. concession $15

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

join in ANYTIME as this is an ongoing weekly class. 

Our growing community celebrates all ages, body types and levels of fitness and beginners are very welcome.

Please bring a water bottle and towel or yoga mat. 

No class on Good Friday 15 April or 28 April 2017.

Jo Behlau

Classic Nia Class

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  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Tuesday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      MoveIT

WEDNESDAY  9.15am - 10.15am    Classic Nia

WEDNESDAY  11.00am - 12noon   Moving to Heal

WEDNESDAY   6.00pm - 7.30pm    Nia Foundations *Special 6 week Intro to Nia Program*

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  
2017 TERM DATES:
 
Term 1: 23 January - 31 March 
Term 2: 18 April - 23 June
Term 3: 10 July - 15 September
Term 4: 3 October - 8 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. :
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal:
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* :
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Thursday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class


 

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      MoveIT

WEDNESDAY  9.15am - 10.15am    Classic Nia

WEDNESDAY  11.00am - 12noon   Moving to Heal

WEDNESDAY   6.00pm - 7.30pm    Nia Foundations *Special 6 week Intro to Nia Program*

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  
2017 TERM DATES:
 
Term 1: 23 January - 31 March 
Term 2: 18 April - 23 June
Term 3: 10 July - 15 September
Term 4: 3 October - 8 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia
Watch this Australian promotional video

Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

Jo Behlau

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Wednesday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class


 

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      MoveIT

WEDNESDAY  9.15am - 10.15am    Classic Nia

WEDNESDAY  11.00am - 12noon   Moving to Heal

WEDNESDAY   6.00pm - 7.30pm    Nia Foundations *Special 6 week Intro to Nia Program*

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  
2017 TERM DATES:
 
Term 1: 23 January - 31 March 
Term 2: 18 April - 23 June
Term 3: 10 July - 15 September
Term 4: 3 October - 8 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video

Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

Jo Behlau

Classic Nia Class

  • M
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9:15am
Classic Nia

Day: Friday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class


 

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      MoveIT

WEDNESDAY  9.15am - 10.15am    Classic Nia

WEDNESDAY  11.00am - 12noon   Moving to Heal

WEDNESDAY   6.00pm - 7.30pm    Nia Foundations *Special 6 week Intro to Nia Program*

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  
2017 TERM DATES:
 
Term 1: 23 January - 31 March 
Term 2: 18 April - 23 June
Term 3: 10 July - 15 September
Term 4: 3 October - 8 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video

Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

Sophie Marsh

Classic Nia Class

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9:15am
Classic Nia

Day: Wednesday

Time: 9:15am

Location

62 Chelmer St East, Chelmer Brisbane, QLD, AU

Cost

new to Nia?  come and try 3 classes for $30 - valid 1 month.  Begin anytime!

Drop in anytime: casual $20. concession $15

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

join in ANYTIME as this is an ongoing weekly class that has been running for 12 years! 

Our growing community celebrates all ages, body types and levels of fitness and beginners are very welcome.

Please bring a water bottle and towel or yoga mat. 

no class 26 April 2017

Sophie Marsh

Classic Nia Class

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9:30am

Day: Tuesday

Time: 9:30am

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 3 weeks.  Join anytime!

Drop in anytime: casual $20 concession $15

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

Class runs weekly 29 August to 31 October 2017.  Join in anytime. All ages and levels of fitness are welcome. No experience or bookings required. Just show up!  

Venue is air-conditioned in summer and heated in winter :)

Please bring a water bottle and a yoga mat for floorplay (optional). Beginners always welcome!  

HOW TO FIND US - view on google maps

Look for the mooroon coloured shop-front and glass doors. River City Ballroom is located at 4 Mollison Street in West End, up from Montague Rd end, just a few minutes walk down from the Coles, Three Monkeys and the Gun Shop Cafe.If you drive, there's a few offstreet parks plus street parking in Mollison and surrounding streets, or Coles undercover parking is just up the road. It's usually less than a minute's drive from the Go-Between Bridge, only slightly further from the Grey Street (William Jolly) Bridge, and about five minutes from the Stanley Street or Vulture Street exits of the South-East Freeway.If you use public transport, we are very well-served by the high-frequency CityGlider Bus Service, which links major transport hubs from the Bulimba-Teneriffe Ferry through Fortitude Valley, Central Station, King George Square / City Hall, Cultural Centre Bus Station / South Brisbane Train Station, to the St Lucia-West End Ferry.  The Mollison Street CityGlider stop is right outside Coles. 

Oriana Mac Giolla Ri

Classic Nia Class

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9:30am
Classic Nia

Day: Friday

Time: 9:30am

Location

1/655 Toohey Rd, Salisbury QLD 4107, Australia

Cost

N I A   w i t h   O R I A N A : 

​Nia Term 1 : 20 January - 31 March*  Note: No class 27 January 

  • Casual Class:          $20 / $17 concession / $15 Nia Australia Member / U18’s: $10
  • Nia Newbies:           $40 - 3 consecutive classes (any location) 
  • 5-Class pass:          $85 - valid single location only within one term.
  • 10-Class Term:       $170 /  $150 EARLY BIRD BY JANUARY 10  -  valid all locations, 10 classes only within one term.

NEW!  Unlimited Monthly (UM) pass:     $125 - valid all locations, within one calendar month!    
Great for those who want more than one class regularly per week, for as little as $10 per class!

Invite a friend to experience the magic of Nia!

H O W   T O   P R E - P U R C H A S E    Y O U R     P A S S  :

Direct Debit your Pass Amount to :

Acct Name: Nia with Oriana
BSB:            084447
Acct No.:     15-359-3425

Note: Early Bird Term Passes for Term 1 must be received by 10 January 2017. 


Please Reference:
Your First Name + Pass Name & Day
(e.g. Sally UM Pass, or Sam Fri Term)

Then, please Email me a quick message (or FB message me) to say you've deposited your pass, via either:

Via Private Messaging on Facebook or 
Email: niawithoriana@optusnet.com.au. 

Thank you - see you on the dance floor! 

Notes About This Class

Come to alive your senses and home to your body in your Nia class with Oriana.  

Oriana infuses her Nia classes with her playful, sensual spirit, so you can unwind and connect more intimately with your sacred, sensory self. 

Come and explore your body's unique movement potential in our beautiful, safe, intimate space.

Beautiful music helps us connect to the magic of living in a human body. Based on the science of The Body's Way, you'll be guided to listen and move organically, sensing pleasure while you awaken and condition your body, mind emotions and spirit. 

BYO water bottle ; optional yoga mat provided.

Sophie Marsh

Classic Nia Class

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9:30am

Day: Tuesday

Time: 9:30am

Location

3918 Pacific Hwy, Loganholme, QLD, 4129, Australia

Cost

This class is a collaboration with the Joining Hands Give Back program and Logan Women's Health and Wellbeing Centre. http://www.joininghands.com.au

Notes About This Class

A monthly class that welcomes everybody for an hour of coming home to your body, to move mindfully in a way that feels pleasurable, powerful and fun!  For all ages and levels of fitness, this class is about doing it YOUR way, with no expectations to 'keep up' or 'get it right'.  Rediscover your Joy of Movement!

Save the dates! 3 October - 7 November (6 week block)

PLEASE CONTACT SOPHIE FOR EXPRESSIONS OF INTEREST IN THE NEXT BLOCK OF LOGAN CLASSES

Jo Behlau

Moving to Heal Class

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11:00am
Moving to Heal

Day: Wednesday

Time: 11:00am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class


 

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      MoveIT

WEDNESDAY  9.15am - 10.15am    Classic Nia

WEDNESDAY  11.00am - 12noon   Moving to Heal

WEDNESDAY   6.00pm - 7.30pm    Nia Foundations *Special 6 week Intro to Nia Program*

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  
2017 TERM DATES:
 
Term 1: 23 January - 31 March 
Term 2: 18 April - 23 June
Term 3: 10 July - 15 September
Term 4: 3 October - 8 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video

Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

Vicki Howell

Classic Nia Class

at Encircle in
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12:45pm

Day: Monday

Time: 12:45pm

Location

865 Gympie Road, Lawnton, Queensland, Australia

Cost

This is a taste of Nia Class for the community to enjoy the Nia experience.

Numbers are strictly limited so bookings are essential.

To book please contact Encircle by phone or connect with me.

Donations welcome.

Sophie Marsh

Moving to Heal Class

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1:30pm
Moving to Heal

Day: Wednesday

Time: 1:30pm

Location

38 Thallon St, Sherwood Brisbane, QLD, AU

Cost

FREE class offered as part of the Brisbane City Council GOLD program.  Numbers are limited so prior booking is encouraged. ph 3379 6963

Notes About This Class

Nia GOLD  for over 50s. 2017 DATES: 24 May - 21 June (5 weeks)  23 August - 13 September (4 weeks) 11 October - 8 November (5 weeks)

Dance your way to joy and health with Nia GOLD, part of the Brisbane City Council's Growing Old, Living Dangerously program for over 50s. This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.

Suitable for all levels of fitness and experience. Please BYO water bottle.

Booking encouraged via the Sherwood Neighbourhood Centre 07 3379 6963 as class size is limited.

or join us for Thursday's Gentle Nia class 915-1015 a.m at St David's Hall Chelmer.

Sophie Marsh

Classic Nia Class

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5:00pm

Day: Thursday

Time: 5:00pm

Location

236 Old Cleveland Rd, Coorparoo Brisbane, QLD, AU

Cost

Pure members: free. Non-members casual rate $20.  10 class option available - contact Pure directly.

Notes About This Class

This 45 minute Nia class is appropriate for all ages and levels of fitness.  no experience necessary and non-members are welcome.  

contact Pure Health Clubs: 07 3324 1188

Vicki Howell

Classic Nia Class

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5:30pm

Day: Monday

Time: 5:30pm

Location

17 Kalinga Street, Caloundra, Queensland, Australia

Cost

4 Week Pass $55 (Valid for 5 Weeks)

Casual $18

Tracey Tighe

Classic Nia Class

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6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

29 Cracknell Rd, Annerley QLD 4103, Australia

Cost

"New to Nia" - Introductory offer of 3 classes for $30.
Casual - $20
10 class pass - $140 (valid for 4 months)
4 weeks unlimited - $100

(Concessions are available upon request for pension card holders & full-time students)

NO EXPERIENCE REQUIRED - TWO LEFT FEET MOST WELCOME - JOIN IN AT ANY TIME!!

Notes About This Class

**No classes on Public Holidays**

**Please contact me prior to attending your first class**

Tracey's Nia classes are for women of all ages & fitness levels. Kick off your shoes, calm your mind, relieve stress and build a healthier stronger body with the 'feel good' dance workout you will want to keep doing because it is such a JOY.  Nia is for everyBody, everyAge and every level of fitness. Classes are set up for flexibility so you can join in at any time

Please bring to class: Water bottle, towel and or yoga mat. Beginners are most welcome!

Sophie Marsh

Classic Nia Class

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6:30pm

Day: Thursday

Time: 6:30pm

Location

110 Hill End Terrace, West End, QLD, 4101, Australia

Cost

new to Nia?  come and try 3 classes for $30 - valid 1 month.  No "terms" so you can begin anytime!

Drop in anytime: casual $20. concession $15

10 class pass: $140 valid 3 months

1 month unlimited class pass: $140 - begins on 1st day of calendar month

Passes are valid for Sophie's Chelmer and West End classes (up to 7 per week)

Notes About This Class

Join us in this gorgeous space overlooking the Brisbane river.  Suitable for all ages, levels of fitness and experience.

Free parking is available outside the venue.  Booking not necessary and beginners very welcome.  Please bring a water bottle and a towel or yoga mat.

Note - no class 20 or 27 April 2017.  Join in ANYTIME!  

Jo Behlau

Classic Nia Class

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6:30pm
Classic Nia

Day: Tuesday

Time: 6:30pm

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      MoveIT

WEDNESDAY  9.15am - 10.15am    Classic Nia

WEDNESDAY  11.00am - 12noon   Moving to Heal

WEDNESDAY   6.00pm - 7.30pm    Nia Foundations *Special 6 week Intro to Nia Program*

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  
2017 TERM DATES:
 
Term 1: 23 January - 31 March 
Term 2: 18 April - 23 June
Term 3: 10 July - 15 September
Term 4: 3 October - 8 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. : 
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal: 
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* : 
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.

 
Oriana Mac Giolla Ri

Classic Nia Class

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7:00pm
Classic Nia

Day: Monday

Time: 7:00pm

Location

122 Shore Street East, Cleveland QLD 4163, Australia

Cost

N I A   w i t h   O R I A N A : 

​Nia Term 1 : 23 January - 27 March

  • Casual Class:          $20 / $17 concession / $15 Nia Australia Member / U18’s: $10
  • Nia Newbies:                 $40 - 3 consecutive classes (any location) 

  • 5-Class pass:          $85 - valid single location only within one term.
  • 10-Class Term pass:     $170 /  $150 EARLY BIRD BY JANUARY 10  -  valid all locations, 10 classes only within one term.

NEW!  Unlimited Monthly (UM) pass:     $125 - valid all locations, within one calendar month!    
Great for those who want more than one class regularly per week, for as little as $10 per class!

Invite a friend to experience the magic of Nia!

H O W   T O   P R E - P U R C H A S E    Y O U R     P A S S  :

Direct Debit your Pass Amount to :

Acct Name: Nia with Oriana
BSB:            084447
Acct No.:     15-359-3425

Note: Early Bird Term Passes for Term 1 must be received by 10 January 2017. 


Please Reference:
Your First Name + Pass Name & Day
(e.g. Sally UM Pass Mon)

Then, please Email me a quick message (or FB message me) to say you've deposited your pass, via either:

  • Via Private Messaging on Facebook or 
  • Email: niawithoriana@optusnet.com.au. 

Thank you - see you on the dance floor! 

Notes About This Class

Nia with Oriana is a safe place to explore your playful side, while harminising body, mind, emotions and spirit in a sacred space. 

Whatever your age, dance experience or body type, Nia is adaptable to your body, and will deliver a richly rewarding experience.  Oriana infuses her Nia classes with her playful, sensual spirit, so you can unwind and connect more intimately with your sacred, sensory self. 

Come and experience for yourself why people in over 45 countries have made this creatively crafted practice their magic movement therapy of choice.

Book your place now for your 10-week term of JoyFul Nia with Oriana, and learn to nurture your self with the Magic of Movement Medicine.

  • BYO water bottle and bare feet! 
  • Please arrive 10 minutes early to sign in for your 7pm start.

Upcoming Events

August
27
Sophie Marsh

Celebrating LIFE!

Celebrating LIFE!

Event Type: Playshop

Start: Sunday, August 27, 2017 at 1:30pm

End: Sunday, August 27, 2017 at 4:00pm

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

Earlybird 20 August: $45. From 21 August and on the day: $55.  Class is included.

Notes About This Event

Get a fun intro to Nia! Both new and seasoned students will feel more relaxed and embodied in the practice as we learn, play and Freedance with the music and moves of the 2017 Nia routine LIFE.
  
Created by Nia Trainer Ann Christiansen, the focus of LIFE is to sense one's 'life force' and how the choreography can come alive through the engagement of the core. The intent is to simplify and stay longer in each movement, to enliven the chakra centres and condition the body.  
 
You'll improve your knowledge and craft of Nia's 52 moves and learn how to make each move a more integrated whole-body experience through the Base Core and Upper Extremities. And you'll receive ways to practice bringing more of your own unique expression and creativity to the form of Nia. 
 
The playshop is open to everybody. It doesn't matter where you are on your Nia path... there's always another layer and level of embodiment to enhance your Joy of Movement!  Let's celebrate that we can reset, renew and rediscover our own LIFE every day.
  
Earlybird 20 August: $45. From 21 August and on the day: $55.  Class is included.

Photos

Videos